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  1. bla55

    New tactic for achieving six pack?

    Granted, it was caliper measurement for me, but I'm at 9% right now and I still am unable to have the bottom abs showing. It is just that ALL of my fat is held there. I have veins all over my arms, my calves, even chest and shoulders, but no lower ab visibility. Which reminds me, should...
  2. bla55

    Hypertrophy Program

    I was under the impression it was 3 exercises per body part, no? And indeed, I made a few personal changes to my DC as I felt my Biceps and Calves especially were lagging behind. Just basically introduced a widowmaker to those particular exercise days and it boosted up gains again. My calves...
  3. bla55

    favorite bulking food, semi "dirty"

    Not a "dirty" food according to my diet, but, WOW, Beef Brisket from Sam's Club. Pre-cooked, cheap, all you have to do is toss it in the microwave. DELICIOUS. Yum yum Invalid Link Removed
  4. bla55

    New tactic for achieving six pack?

    Also would mention that your feeding window may be a bit too big? Perhaps try to shorten it to about ~6 hours?
  5. bla55

    "Spiking" 7-Keto Transdermal Spray?

    Transdermal caffeine had that much of an effect on you? How do you even add that to the mix is my real question, along with Y... I can't seem to find any form of liquid version of either (well, aside from brewing my own coffee....)
  6. bla55

    NOW Carbo Gain... Extremelly confused?

    I am using it to spike insulin after workout, as an addition to my protein shake, so as I understand it will do the trick just fine. Thanks for the feedback everyone.
  7. bla55

    NOW Carbo Gain... Extremelly confused?

    I 100% had that thought process. Learn something new everyday.
  8. bla55

    Crank out Pull ups and DC training

    Great article and some awesome instructional videos. Will surely incorporate.
  9. bla55

    Weight loss stack

    Yes, do some research and focus on your diet, workout and knowledge before adding supplements.
  10. bla55

    Crank out Pull ups and DC training

    I was reading T-Nation as usual on my work "Monday", and stumbled across this article relating to pull ups and how to build a better back. Invalid Link Removed I don't always trust T-Nation as they love to sell random stuff there, but this one intrigued me. What are the thoughts (specially on...
  11. bla55

    Meals

    Oh for crying out loud, we are back to this? Jesus... Either prove one needs breakfast or move on. Macros to be hit don't require a breakfast to be accomplished. Suggesting he skips breakfast in no way shape or form infers that he should reduce caloric intake.
  12. bla55

    What's your best way to lose weight?

    Try to do that one as well, love doing it on incline too, helps out a lot for a quick exhaustion. I get shin splints real easily and hurts real bad, so I can't do it as frequently as I would like.
  13. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    LOL, now after I tried helping, showed the ropes, provided with a book, gave info, to top it all off, he goes on a neg'ing vendetta on me. Hilarious. Going far in life, kid. Going far in life.
  14. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    Gave him the book for IF, he wasn't interested in reading it.
  15. bla55

    NOW Carbo Gain... Extremelly confused?

    Alright, got it... I was really confused there for a bit haha, unsure if I had just made a completely wrong purchase or if it was straight up just ridiculous advertising.
  16. bla55

    weight gain in a hospital.

    So now we are advising him to take Anavar?
  17. bla55

    TNT diet, no carb weight loss?

    Not a huge fan of high reps low rest workout plans personally, I think one has more to benefit, even on the weight loss category, by lifting heavy and increasing lean body mass, while preserving muscle. I would focus on restringing your caloric intake and lifting heavy, that should lead to...
  18. bla55

    Hypertrophy Program

    DC will depend on what you choose to go with. If you do the 3x week split, you're looking basically at 6 series; A1,A2,A3 / B1,B2,B3. So, A1 first Monday, A2 Friday, A3 next wednesday indeed, if that answers your question.
  19. bla55

    NOW Carbo Gain... Extremelly confused?

    So I purchased this and I am just mind blown and completely confused... Description reads: Ok... so 100% pure Maltodextrin, cool. Malto as far as I know is a simple Carb, correct? Easy and quick absorption. So, why does the label read "100% Complex Carbohydrate" ? Absolutely lost here. Is it...
  20. bla55

    Alphamine + Intermidiate + college football work outs

    I wouldn't be too afraid to consume fats, they are really good for boosting your testosterone as well. Focus on eating a lot of protein and fat on your first meal and carbs around your workout period. The more you delay your first carb consumption the better for you by lean gains standard.
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