Search results

  1. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    Yep, I follow a bit of the same indeed. I don't gun for the 25% because I get quite starving by 1PM so I end up eating about 30 - 40%, and then just skip my "preworkout" meal and have a handful of peanuts instead. I do, although, load up big time on my last meal(s) - if you count the...
  2. bla55

    Attention to all! ABBS

    There are plenty of people who do have abs to show and don't work them out frequently. And it's a combination, but just working your abs hard won't make them pop. Eating right and getting to low bodyfat is what will.
  3. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    Well, then you didn't quite start LG, you started "an intermittent fasting" diet. Because LG does have the focus on eating the most after your workout exactly because of replenishing your body caloric needs after intense exercise. But that is the diet's premise. Nothing wrong with choosing a...
  4. bla55

    Calories on off days

    Ok, confused on someone is going to have a "post workout meal" on a "non workout day".
  5. bla55

    PES Anabeta Elite 8 week cycle log

    Just trying to figure out as I already have the bottle of ABE, just sitting there. But also do have 2 bottles of Forsk also sitting there and one of ABOG. Also, trying to steer away from Cortisol control in the morning and only kickstart that close to my workout time, so I may look into adding...
  6. bla55

    1lb. 80/20 ground beef = what macros cooked?!

    True. I did once to get an idea of how much fat would come out of one of those standard boxed burger patties from Sam's club; weighted before, cooked on the grill, weighted after and then checked for the fat content on my george foreman. Most of the fat did come out, it ended up being about a...
  7. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    Fats and Protein are the predominant nutrients on any day that you are not training. And carbs shouldn't be added until close to workout period, which means in your first meal they should be close to null.
  8. bla55

    PES Anabeta Elite 8 week cycle log

    3x a day, 95% 25mg
  9. bla55

    The Lean Gains / IF learning and Discussion Log

    Have never quit, new way of life for me. Do now variations of it depending on my goals. Carb Backloading or plain ol' simple low carbs, depending on what I'm gunning for. Breakfast is no more for me, unless I'm on vacation and they have that delicious breakfast buffet... then I workout in the...
  10. bla55

    Attention to all! ABBS

    Well, true to an extent. Unless you're in the lower range of the spectrum when it comes to bodyfat (i.e. 13% or lower) no matter how big your abs are or how much you have exercised them, they are still not going to show.
  11. bla55

    Calories on off days

    I would not, under any circumstances, drop a post workout meal... that's when most of the nutrients will come from in regards to adding to your lean body mass and therefore build muscles. Not to mention it's when your body is the least likely to add any fat.
  12. bla55

    1lb. 80/20 ground beef = what macros cooked?!

    Why not toss it on the george foreman and weigh what's left on the tray after your done?
  13. bla55

    PES Anabeta Elite 8 week cycle log

    Assuming useless to run ABE instead of AB if I'm already supplementing with Forsokhlii?
  14. bla55

    What's your best way to lose weight?

    5 5 minute sessions of HIIT per day :lmao:
  15. bla55

    Having sex after a workout

    Unless she's on top and doing all the work, unfeasible for me. Wouldn't have the strength to support myself for ****
  16. bla55

    Calories on off days

    I would say fluctuate on a daily basis. i.e. eat about 500+cal on your working out days, and be at a deficit of 500 on your off days.
  17. bla55

    Meals

    QFE Not to mention the random beating that the poor dead horse gets with indirect and passive blows to anyone who won't agree that the old style BB diet is the way to go. Or the introduction of Steroids as a form of disqualification of other diets.
  18. bla55

    ECA products?

    as far as I know no more suplpements actually carry ephedrine, so although they have the "ECA" name on it, it should be absolute bullcrap.
  19. bla55

    Anabeta-Lifting for Strength on empty Stomach

    I personally don't like taking AB while I'm fasted as it increases hunger a whole lot, I leave it for later on when I make my first meal. Although I could see the advantage as you are working out; perhaps if you are having your first meal right after?
  20. bla55

    To Anabeta or Not Anabeta?

    haha yep, happy face comes at the end of the recomp haha
Back
Top