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  1. bla55

    Whey as a morning meal

    I mean, I wasn't advocating for leangains. I was just posing a real question; IMO if you're going to eat breakfast, EAT breakfast. If you're doing no more than a whey protein shake, you're not going to be feeling full for long, and will actually end up hungrier than if you were to have skipped...
  2. bla55

    My 1 Year Transformation

    Congratz man! Looking solid! Did you utilize anything in the process aside from basic supplements?
  3. bla55

    Whey as a morning meal

    Sure, but why not just skip it then altogether?
  4. bla55

    Eggs

    Ingested cholesterol has no correlation (per se) to your cholesterol levels. Excess calories with cholesterol is what could be the issue. But eating foods that have a lot of fat and cholesterol won't raise your levels on its own.
  5. bla55

    Dumb question about Glycogen storage

    Thanks, that helps out a lot. Actually, doing HIIT after my workout would fit better my routine, just wanted to make sure that doing HIIT would indeed hit the gap for glycogen (as it would be useless if glycogen was muscle specific - that was the concern). I was doing leangains before and...
  6. bla55

    Sleep Aids?

    Tried benadril but it keeps me up at night ironically.
  7. bla55

    Coke Zero during Cutting?

    If not mistaken it will have effects if you are running a leangains or IF diet while on the fasted stage.
  8. bla55

    Dumb question about Glycogen storage

    So,Glycogen storage; everyone mentions it and whatnot and whether you need simple carbs after or not. My question is pretty simple: are these muscle specific, i.e. you have to deplete muscle A glycogen storage or is it bodywide.Reason I ask is because I wanted to try carb backloading to a bigger...
  9. bla55

    How many people cycle their supplements?

    So, what are the real pros of taking a Vitamin D supplement I guess? Not quite sure on that part, the quantifiables and what I should be on the lookout for.
  10. bla55

    Sleep Aids?

    Good morning all! Been having some rough nights sleeping and just wanted to get some feedback. It used to be that ZMA + Melatonin used to knock me out, but not as much recently, not sure why, perhaps anxiety condition that I have, not sure. Waking up almost 5 times a night, which is fairly...
  11. bla55

    Disappointed with Anabeta Elite and Erase Pro.

    Its a Benzodiazepine, not sure if that answers your question, prescribed when I had some Anxiety issues due to stimulant (caffeine) withdrawal. And I wasn't bashing the comment on liking OG erase nor EP, I actually enjoy Erase as well, although the convenience of EP does sound fairly nice as...
  12. bla55

    To Anabeta or Not Anabeta?

    It's not like I was in a contest or a sponsored log... in fact it wasn't even a log at all. AT ALL. I didn't plan on putting pictures, I'm not endorsing a company, I'm posting pictures that I had for myself to keep track of my own changes. Didn't know I should follow a specific pattern in order...
  13. bla55

    Truth behind Primatene and Bronkaid

    So I have to go after primatene right now? Good to know, thought it was all around ephedra
  14. bla55

    Truth behind Primatene and Bronkaid

    Bronkaid? I've tried walmart, cvs, rite aid and walgreens for Bronkaid in Oak. County and haven't been able to find them
  15. bla55

    Truth behind Primatene and Bronkaid

    haven't been able to find either here in Michigan for quite some time.
  16. bla55

    Disappointed with Anabeta Elite and Erase Pro.

    Well, not to disagree here, but just wanted to toss my 2c out there. I am on anxiety medication, supposedly has a half life of 18-50 hours and should stay in your system for that long; I'm supposed to have 50mg daily and in my system at all times, but I was also instructed to take it in 2...
  17. bla55

    How many people cycle their supplements?

    I sure do cycle them... whenever I run out of money it becomes hard for me to buy them so I end up taking a forced 1 month break every now and then. hahah
  18. bla55

    Finally got to versa 1 page with ingredients

    I'll take a pass on most Prop blends nowadays. Only time I may consider will be with stims
  19. bla55

    The Lean Gains / IF learning and Discussion Log

    Self control mostly... But the world won't end if you end up having one meal out of the feeding window.
  20. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    I've been on it for quite a while. I don't suffer much during the morning, but once the first bite goes in I have a very very hard time to stop eating... Maybe it's the anabeta, who knows. Have you tried Almond milk? I found that to be a very good and tasty (vanilla flavor unsweetened is...
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