Search results

  1. bla55

    New tactic for achieving six pack?

    Invalid Link Removed Was just about to haha, had it on another post of mine. This is past 28 days of a hardcore cut doing leangains / carb backload mix.
  2. bla55

    New tactic for achieving six pack?

    I do those candlesticks with my abs workouts as well, will continue to try to decrease BF
  3. bla55

    To Anabeta or Not Anabeta?

    I ended up tossing AB OG in there as well, but I don't take it until right before my first meal (~1PM) and then take 2 before working out and then 2 right after, when I'm tossing in the carbs and higher calorie count. I've done one awesome recomp thus far... I've dropped 15lbs and actually...
  4. bla55

    Meals

    Please let me know where it is said that everyone must skip breakfast or follow leangains... If not mistaken Rodja doesn't even follow leangains, but carb-backload instead. Which is an intermittent fasting diet, but not leangains. Someone saying that breakfast is not needed and can be skipped...
  5. bla55

    Clen: Anything I should know?

    Indeed. Clen may have "worse sides" but the worst case scenario isn't as bad if you're not popping 40 pills at a time. For the geek in me, here's how I will classify this. Clen is a mean of 50 on sides, with a +-10 to 3 standard deviations. DNP is a mean of 40, with a +- 30 to 3 standard...
  6. bla55

    "Aerobics better for Fat Loss"

    From AM.com itself. What are your thoughts on this? Seems to be counter-indicative of what is majorly thought on the regular fitness world. I'm assuming largely due to the fact that these were sedentary individuals and their training wasn't spot on / they didn't have the same form and drive as...
  7. bla55

    Alphamine + Intermidiate + college football work outs

    Comments above
  8. bla55

    What's your best way to lose weight?

    It's true that there are several ways to mitigate the side effects and turn it somewhat "safer" to use, but even being on the safe side there is still the possibility of a bad reaction and therefore a huge problem.
  9. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    01.04.2013, Minute: 660; haven't felt much of a change from Minute 559. Will re-access the situation on 661, although I feel slightly hungrier than 558. Edit: Minute 665, I feel less hungry than on 558. May be due to the coffee I just drank, but I am not 100% positive.
  10. bla55

    What's your best way to lose weight?

    Well I clearly have not gone my research correctly! I need some of this DNP stuff pronto! What's it called on nutraplanet?! (yeah, that was sarcasm, wouldn't mess with that one at all, I had enough sides with Clen personally)
  11. bla55

    Intermediate dieting HELP!!

    He weight 295lbs... Not far fetched to eat somewhere close to 4,000 calories and lose bad weight. I responded on your other topic; quick note, "intermittent" fasting diet.
  12. bla55

    Fat loss after Holidays - 1st approach to Intermittent Fasting

    So, you're accessing the efficiency of a diet based on a 2 day result?
  13. bla55

    Hypertrophy Program

    I can't find the original Dante's website, but it was pretty much in lines with what I see here: Invalid Link Removed Did this change within the last year? Does anyone have the link to Dante's forum / original website? Can't seem to find it anymore. [/FONT]
  14. bla55

    Alphamine + Intermidiate + college football work outs

    I would shift more of the caloric consumption to immediately after workout and lighten up more on the other two meals. Also would shorten the feeding window as well to somewhere closer to 6 hours. Lastly, I would completely remove the Grape Juice from "breakfast" and let it be solely a protein...
  15. bla55

    Clen: Anything I should know?

    I would highly recommend against doing sprints, but that's just me. Your heart rate will already be overly high, doing HIIT or any sort of overly-stressful exercises for the heart may be bad juju, at least that was my experience while on it. Low intensity cardio should do just fine, it will...
  16. bla55

    "Spiking" 7-Keto Transdermal Spray?

    Invalid Link Removed That one, but can't seem to find on nutraplanet just the 7-Keto spray. Not sure if it would take powder as it is an aerosol like spray, dilution may be complicated.
  17. bla55

    Medical Procedures for weight loss

    Not quite familiar with Helios, what would that be?
  18. bla55

    "Spiking" 7-Keto Transdermal Spray?

    Tried sending you a Private Message but your inbox is full :( Care to share where / how you got the caffeine and yohimbine in a form that could be added to the 7-keto spray? Would be really interested in giving this one a go.
  19. bla55

    Medical Procedures for weight loss

    So the removal of the fat cells that already exist wouldn't prevent new ones from being formed? i.e. wouldn't I have to get fat again for them to reappear? My thought process was; fat cells do not decrease in number, simply change in size; I triggered a crap load of them to form when I was...
  20. bla55

    Medical Procedures for weight loss

    Well, wasn't quite sure where to post this one... Perhaps move if felt like this is the incorrect section? Anyways, as I posted on another topic, I'm at 9% BF and still don't have visible lower abs. Which annoys the sh1t out of me. Anyways, a little background. When I was 16 years old, I...
View older results
Back
Top