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  1. EddyRay

    Protein pudding. (In under 3 minutes)

    Judging by your pic, nice progress as well, man! Yeah, fruit and yoghurt is definitely a safe choice, although I would personally opt to put in some slow digesting carbs in there as well. If not, how come?
  2. EddyRay

    Protein pudding. (In under 3 minutes)

    I've read exactly the same thing, but I have to say that this doesn't make too much sense to me. Whey protein is absorbed instantly, while casein and most animal proteins (with the exception of raw eggwhite) take longer to digest and absorb (slow release). So in essence, 3/4 hours after we eat...
  3. EddyRay

    Hypertrophy Training.

    Once again, fantastic information. Is that to say that the more often we switch between a 5-8 range and a 10-15 range the more effective training we'll have? So if for example, we utilise a 5-day split, and in each cycle vary the rep range... This seems optimal for growth, no?
  4. EddyRay

    Hypertrophy Training.

    Damn, that's a lot of good info. So the age-old technique of compounds followed by isolation seems like the way to go... Thanks a lot for the feedback. What do you suggest for maximal growth? From what I read above, it would seem that straight sets of 10 repetitions would be the preferred...
  5. EddyRay

    whats your favorite bicep workout?

    I used to love 21's as well, bro. But I've switched it up and done something new. If you think about it, 21's are 14 reps in total. 7 partial, 7 partial, 7 full = 14. Everything we've been taught says that optimal growth occurs at 8-12 reps. Solution? A) 4 partial, 4 partial, 4 full = 8...
  6. EddyRay

    Hypertrophy Training.

    What's your favourite hypertrophy training schedule? Post your routine, it doesn't matter what bodypart it's for. I'm posting one for legs. Training systems in use: Pre exhaust, post exhaust, complete pyramids, straight sets, drop sets, partial reps. Leg Extensions (15,20,25,20,15) I use...
  7. EddyRay

    No testosterone - is it a problem for gaining muscle/ losing fat?

    Simple. 0 Test. = 0 Gains. Soya proteins stimulate Estrogen further, thus inhibiting muscle gains even more. Animal proteins are the best sources. There is no way you can gain muscle with 0 testosterone and as a vegan.
  8. EddyRay

    The time between end of cycle/PCT.

    Finally, some feedback! I don't have anything to fight the prolactin besides B6 in high amounts and Vitex. I'm aware that the effectivity of these is debatable but I couldn't get my hands on bromo or letro. Plus, I heard that Deca sides are extremely rare below dosages of 400-500mg. Yeah man, I...
  9. EddyRay

    The time between end of cycle/PCT.

    Come on guys... Someone must have something to say about this.
  10. EddyRay

    Protein pudding. (In under 3 minutes)

    Thanks for getting back to me, I'm glad you told me about not putting the yolks in the mixture. I appreciate the heads up! I'm glad you enjoyed it mate, this seemed like too good of a discovery to keep to myself. Funny old thing, there's an advert on this page, I don't know if it'll show up for...
  11. EddyRay

    Is this fake or this guy is retarded ?

    How the f*ck? Seriously... I don't care how heavy the bar is loaded... How does Anyone struggle through the TOP PART OF THE LIFT?
  12. EddyRay

    Creatine Monohydrate

    I read it back when I had no idea what supplements even were. I just did another search and apparently, Hot water is a favourable method to some people? F*ck man, I dunno... I just stick it a shaker, add some water with dextrose and neck it... Works for me.
  13. EddyRay

    Is this fake or this guy is retarded ?

    No honestly, this really gives your self esteem a solid workout without causing any microtears in muscle fibres. It also promotes nutrient partitioning straight to the ego. Hahahaha come on, buddy. I was only joking! Did you think I was serious?
  14. EddyRay

    Creatine Monohydrate

    Actually, mixing creatine with hot liquids renders it useless.
  15. EddyRay

    Is this fake or this guy is retarded ?

    Why are you guys hating? The standing incline press with 1/10 ROM is the bread and butter of all my chest workouts.
  16. EddyRay

    Gyno surgery.

    After doing a bit of reading, Apparently you can qualify for perscription letro if you're "emotionally effected" by having teenage gyno... So I'll go in there whining and hopefully I'll qualify. Don't know how credible this info is, but I'll just give it a try. Then if I do manage to get rid of...
  17. EddyRay

    Gyno surgery.

    I can't see even the slightest trace of gyno on your pic. I know, it's always different when it's your own body. So you think that surgery isn't even a necessity and I can just use aforementioned products to rid myself of it?
  18. EddyRay

    Gyno surgery.

    Thanks Ward, appreciate the feedback bro. Would it decrease my chances of estrogen/progesterone related gyno though? I'm aware that it's virtually impossible to remove the glands entirely, but what I'm most concerned about is having a lean physique and having a pair of f*cking puppies due to...
  19. EddyRay

    Gyno surgery.

    Hello gentlemen, I really need an answer to this thread, any help would be much appreciated. I've had teenage gyno since I was about 14 years old. It's a lot less than it was back then, but my left nipple is slightly enlarged even now and both are puffy in appearance. I've got the idea that...
  20. EddyRay

    Cytosport Fast twitch warning

    Agreed, I don't depend on NO products for my pump, but a little "boost" in this department never goes amiss. I'm not so inexperienced as to think that a pump can only be obtained through using preworkout supplements. I only mentioned it to get a broad rundown of Mesomorph's uses/benefits. But...
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