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  1. Prince

    Polyphagia: What Causes Excessive Hunger?

    Have you ever heard the term polyphagia? If not, you’re not alone, as most people have probably never heard of it. What if I asked you about the term hunger? Now you’re tracking, right? Polyphagia is deemed an increased appetite or excessive hunger. But before you think you have some weird...
  2. Prince

    What If Brandon Curry Wins the 2025 Master Olympia?

    Photos and videos of 2019 Mr Olympia Brandon Curry have circulated throughout social media from the man of the hour, himself. Brandon continues to be one of the most popular bodybuilders in the world, commanding a legion of faithful fans who want to see him battle for the top titles in the...
  3. Prince

    Steroids Won’t Fix Your Weak Mindset

    I have some bad news for you… Steroids aren’t magic. And if you have a weak mindset, you’re going to be even further disappointed. Unfortunately, a lot of people think steroids are some kind of magic potion. You take a few shots, and suddenly, you’re jacked like a Greek God. Abs pop out of...
  4. Prince

    Will Sam Sulek Join Forces with Chris Bumstead?

    Sam Sulek took to social media to hint at a big announcement. At the end of the video, a voice sounding very much like Chris Bumstead can be heard. Another twist in the story is that Sam began erasing older posts on Instagram. This has been said was done to start out fresh and leave any...
  5. Prince

    Does Muscle Loss Increase Dementia Risk?

    I’m not going to sugarcoat things… getting old sucks! And as we age, our bodies undergo numerous changes (mainly negative changes). One significant change is muscle loss, medically known as sarcopenia. This condition becomes more pronounced in older adults and is often overlooked as a simple...
  6. Prince

    Ten Years Of Mr. Olympias – Who Worked, Who Didn’t?

    Over the course of the last ten years we’ve had the opportunity to see how several men take to being the best bodybuilder in the world. Unlike the 80’s, 90’s, and 2000’s, where one champion ruled most of each decade, the sport has been able to see how several different guys held the title over...
  7. Prince

    Magnesium Glycinate: Your Guide to a Calmer, Healthier You

    Magnesium is an important mineral that supports hundreds of essential functions in your body, from energy production to muscle and nerve health. Despite being found in many foods like nuts, seeds, and vegetables, many people don’t get enough magnesium daily. Among the various supplement options...
  8. Prince

    Are Cheat Meals Ruining Your Relationship with Food?

    What is your relationship with food? Would you say it’s good or bad? Do you list foods as things you can and can’t eat? Do you have cheat meals? I’m setting the stage for a massive issue that many of us face or have faced in the past (some may face it in the future — but not if they’re reading...
  9. Prince

    Are Personal Training Certifications a Scam?

    Some people reading this are going to laugh and nod their heads in agreement, and then there are going to be others who will want me dead for my opinion. I’m cool with both. Because it’s time we had a discussion on whether or not personal training certifications are a scam or not. Personal...
  10. Prince

    Are New-Age Commercial Gyms Creating Mediocre Results?

    Walk into any modern commercial gym today, and you’ll feel like you stepped into a high-end lounge. Flat-screen TVs on every wall. Massage chairs. Juice bars. Fancy machines that practically do the work for you. What you essentially have is a little piece of paradise for the casual gym-goer...
  11. Prince

    Why Is Nick Walker Against Guest Posing Appearances?

    In a recent interview “The Mutant” Nick Walker stated that he did not like to do so many guest posing appearances. His take was based on the fact that bodybuilders that do these appearances are oftentimes in the offseason and do not look their best. He also talked about how people gave him a lot...
  12. Prince

    5 Supplements to Clear Up Your Brain Fog

    I don’t know about you, but I put in long days and often find myself suffering from brain fog. I thought I was doomed and just had to push through it, but then I found some supplements that can help me get dialed in and minimize brain fog throughout the day. Brain fog is a common but often...
  13. Prince

    8 Ways an Elliptical Machine Benefits Your Health

    I’m a huge fan of the elliptical machine — so much so that I picked up a Life Fitness model for my home gym. The sad reality is my old knees just aren’t a fan of running anymore. From my knee issues as a kid, the wear and tear on them is not getting any better with each trip around the sun...
  14. Prince

    8 Sustainable Bulking Strategies for Long-Term Muscle Growth

    Bulking strategies that you can use over the long haul to help add muscle is something we all should be in search of. And along with that is the ability to do so without adding a ton of body fat in the process (think along the lines of a dirty bulk). After all, the last thing you want to tell...
  15. Prince

    Can Neckzilla Do Damage at the 2025 Olympia?

    The Neckzilla phenomenon continues to grow. He won the Flex Pro and then won the Portugal show. Rafael Mosquera, aka Neckzilla, has never done an Olympia and represents what many of us would call the freak factor that has always been a hot commodity in the sport of bodybuilding. Whether it was...
  16. Prince

    What’s the Difference Between a Dietitian and Nutritionist?

    When seeking professional help with your diet and nutrition, it’s crucial to understand the difference between dietitians and nutritionists. While both professionals help people make informed food choices for better health, their qualifications and capabilities differ significantly. In the...
  17. Prince

    The Toxic Side of Bodybuilding: When Fitness Becomes an Obsession

    I’m either going to make some friends or some enemies with this article, but it needs to be said. There’s a toxic side of bodybuilding. If you’ve been in the industry for 20+ years like I have, it’s undeniable. I’ve had the luxury of working with some of the top bodybuilders in the world back...
  18. Prince

    What Should You Look for in a Rucking Vest?

    Truthfully, I never knew that rucking was an actual thing until years ago when I saw Andy Frisella out shooting content with his rucking vest on. At first, I just thought he was out walking in parking lots, making content for his social media while wearing what appeared to be weights. I never...
  19. Prince

    Why is a Scale THE WORST Thing to Check Weight Loss Progress?

    Tracking your weight loss progress can be frustrating. I can’t tell you the number of times I’ve had clients complain that their weight is all over the place, and they can’t figure out what’s going on. One morning, they wake up, and the scale says they lost weight, and then the next morning...
  20. Prince

    Boost Your Fitness Without Running: Try Japanese Walking

    If you know anything about me, you know I hate running. I don’t think I’d run even if someone was chasing me with a knife. I despise running. Thankfully, walking has become my friend, and now I’ve heard about Japanese walking, and it has some pretty impressive benefits. Perhaps you’re in the...
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