Day 15 (Monday)
I did chest last night, i did take a pwo, because i'm hardly eating any carbs, i find this helps with energy. I went to gym pretty late, so luckily i missed most of the chest day traffic.
Incline dumbbell press: 65 for 14, 70 for 13, 80 for 8, 85 for 6, 90 for 5. I felt really...