Rest. Ice. Heat…Voltaren…cissus etc.
Last time mine was so awful even getting under the squat bar agitated it.
I did cardio/walking and machine leg training, as even loading plates on leg press sucked.
…Time off is never fun. But never getting back to [emoji817] is worse….Keeping a routine of...
Very recent great thread on protein…
Dymatize iso is what I use. Available everywhere, Target, Wally’s, grocery stores…Mixes easy.
The world has caught on to the power of whey protein and prices have followed suit 🤷♂️
I was looking at sustain alpha…can the mechanism of how it works within the brain raise anxiety ? (I can’t believe the way my body/chemistry…whatever…has changed, but I have to be very cautious of what I run these days. Thanks all
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