Turning back the clock, and dark early! Has me dealing with it too….I definitely recommend meditation even a 10 minute YouTube video can help! I like Jason Stephenson, calm, and boho beautiful yoga YouTube channels.
Every major news outlet covered it last week, just google “melatonin and heart failure”
I’ve taken 5-12mg for 10 years at least…so this is an anxiety inducer for me….I see my doc Monday and will bring it up 🤷♂️
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