Search results

  1. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Thursday was a 10 mile bike ride followed with a 1.5 mile run. Friday hit legs. Feeling good. rude my bike to work 4 of the five days. trust is gonna be a rest day. Got family things.
  2. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Swam Monday just 800 meters, hit some light back yesterday. Probably do some legs today.
  3. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Finally put on the shirt last night strong supps sent. Nice fitting shirt for an xl, I actually might go and buy one in my size (L)
  4. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Overdid my biceps on Friday and they are still sore today. (Like hurts to extend my arms) took a rest Saturday, but Sunday I did some calves, then biked 33 miles and ran 1.25 miles after the bike. Lower legs were throbbing by bedtime. feel okay today, legs are just tender today. So far 2 people...
  5. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Yesterday the hour I had for swimming got filled with clients, but I was still able to hit some legs. Knee still isn’t recovered enough to get them sore, but it’s getting there. going to swim tomorrow. todays going to be biceps and core.
  6. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Yeah, but once you’re in a comfortable zone, you can just swim without stopping. Great for mental clarity. I have a line hate relationship with swimming. It’s always tough to get started but steer the first 15-20 minutes I find my stride and my body stops fighting the water.
  7. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Swim indoors. But starting April I’ll be putting on the wetsuit to swim at the lake. Got to get readjusted to it for the race on the 28th
  8. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Chest and triceps are sore today, so looks like the workout wasn’t a total waste. Back and biceps today, swim tomorrow.
  9. Jbryfit1

    Pro hormones

    I’ve ran and tested plenty of dhea isomers products on my own and for companies that sold them. My opinion is sarms provide better results hands down. if dhea based compounds are the only option for you for whatever reason, so be it. But if you’re open to other options, my original post...
  10. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Got some chest and shoulders in yesterday. Had a client come in early so I could go home early and skipped the second half of the workout. Weight was 173.8 yesterday evening. That’s cool
  11. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Hit my run yesterday but missed my chest/shoulder workout due to have to leave to get the kids. They’re on spring break so they spent the night at my place. I’ll hit it today.
  12. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    For me, the big difference in riding vs running is being about to control your heart rate. When I run, I’m unable to keep my hr down below an anaerobic level. The longer I run, the higher it climbs. After around 10 miles, it’s just going to be 175 or higher, and I just deal with it. Riding I...
  13. Jbryfit1

    Pro hormones

    Look at shops in the United Kingdom for pro hormones and designer steroids. also, SARMS are another method that work much better than pro hormones. but with all that, I’d suggest you hit the books and do some more research on the subject.
  14. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Hamstrings are sore today, probably from the deads I did yesterday. Something to not, might just be a coincidence. I noticed my heart rate was down significantly on the bike. At the pace I was cycling my HR is normally around 140-150 bpm but yesterday it was in the 120’s. I found this...
  15. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    I ended up doing a 32 mile ride and skipped the run, will hit that in a bit. But I’d say a 25-30 mile ride would be equivalent to about a 6-8 mile run. So for a 1 mile that’s about equal to 4 miles on the bike.
  16. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    At the gym hitting some deadlifts. Going for a 25 mile bike then 1.25 mile run after once I’m off work.
  17. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    I also stopped caffeine except for coffee as well but I didn’t really notice a big drop in energy. i do get a lot of plant based meat alternatives, and found the stuff from the “impossible” brand to be the best/ most similar without leaving your feeling heavy.
  18. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Going to go for a hike with my kiddos here in a bit. It’s springtime in Arizona.
  19. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Ingredients that do stuff…😎 science! 🧪
  20. Jbryfit1

    JBRY LOGS OLYMPUS LABS ALPHADEFY!

    Day two in the books. Did some biceps and glutes yesterday. noticing an increase in thirst. Weight is the same.
Back
Top