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  1. The epic food porn thread

    You the man. Just went to target and got power cakes ayyy. Going to venture into pancake creations when carbs allow it. Got a 500 carb refeed coming up next week[emoji7] If you had to use an isolate to bake and mix with what would y'all use? I have bad bloating and lactose issues with anything...

  2. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Thanks guys. Going to take a rest day today and do some light cardio and burn 350 cal. Started ec stack today and boy does it kill the appetite only on a small dose too. Ive been bloating pretty bad lately and I've narrowed it down to oatmeal so I'm going to sub my proats with plain Cheeros...

  3. The epic food porn thread

    Recipe???

  4. Quest bars

    The new formula quest bars make me feel so ****ty is unbelievable. Like an hour after eating one I feel like death and have to lay down or I'll feel so nauseous but not ever get sick.

  5. The epic food porn thread

    My new go to dinner Invalid Link Removed

  6. NEW FORMULA: Hemavo2 Max

    Would love to try this! Not sure if i qualify as I'm logging epi andro but dang would it bring the fullness on low carbs I bet! High dosed glycerol is goat for pumps and fullness

  7. The New Product Release Thread

    What product is the label last posted of?

  8. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Probably nolva and some natural otc product and daa Refeed went okay yesterday. Woke up a little watery but it'll be gone soon. Got a good pump for my shoulder workout today though. Feel like the epi is starting to kick in. Vascularity is pretty crazy with some carbs [emoji57]Invalid Link...

  9. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Interesting ill have to look that up ive never heard of it.

  10. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    4.8lbs down this week morning weight! Dat protein bar bloat from the Arnold last week was savage,glad it's gone! LEG DAY For anybody wondering I thoroughly believe big legs are made through high intensity high rep sessions focusing on form/contraction getting blood into every part of the legs...

  11. The New Product Release Thread

    Borderline legal meth is what that looks like. Comedown crash would be so bad off that I would like to try a lot of the centurion stuff but they only push there stuff to brick and motor stores which keeps prices high af if you can even find a store stocking it. None around me do.

  12. The epic food porn thread

    Will be going on an adventure to find this today,better be worth it lol. Says a Kroger a little ways away has some. Anybody have any other decent low fat ice cream recommendations that don't taste terrible?

  13. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    High carb day today about to go crush some legs in a bit!

  14. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Starting to sweat my ass off in the gym,only thing to report thus far. Had a great chest workout yesterday after work with some of my coworkers. Got to try a new pre workout I help formulate...perks of my job lol Hit arms today and had a fairly decent workout. Really need to refill my glycogen...

  15. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Took some stuff from John meadows back training today. Even on my medium carb day I'm still flat, I miss carbs :( motivation low but I'm chugging along Db dead stop row 4x8 Cable row dropset 4x30 drop weight every 10 reps Heavy partial wide grip lat pulldown 3x8-10 Hmmr strngth row one arm...

  16. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Thanks for the subs guys! No i have not ran epi andro before so im not sure what to expect just what ive read. Will report on when it starts to kick in. Reason why I love waking up every morning is for this meal,my favorite! Dieting is as boring as you make it! Invalid Link Removed 1 cup egg...

  17. The New Product Release Thread

    I got a sample in yesterday too of the new game day and was not impressed at all. Not much energy focus or pump at all. Took a basic pre with amp the day before and that blew its doors off.

  18. The New Product Release Thread

    Gotta change my sig I'm no longer associated with them fella :/

  19. I'm Back! Contest Prep with Olympus Lab's EpiAndro

    Hit legs today! Lying hamstring curls 4x15(partials finishing off each set till failure) Stiff legged db deadlift 3x12 Leg press 5x15(slow controlled reps focusing on squeezing the contraction) Seated Hamstring curl 4x12 Leg extension 6x12-15(slow controlled reps focusing on the squeeze at...

  20. The New Product Release Thread

    Tried the peanut butter and the graham cracker and the peanut butter was just mehhhh. Graham cracker on the other hand was honestly the best protein bar ive had in a minute. Quest like consistency but softer with graham cracker chunks all through it. Seriously was so good imo.
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