Weight: 207.4
Ate a lot yesterday in hopes it would assist sleep, but it did not. 4 broken hours. Vitamin C and Tylenol all day. This virus or whatever is worse than the last couple.
Weight: 207.8
Weight coming down, sleep improving substantially. The only difference is 200-250g Greek yogurt at night. I actually slept 7 hours! Maybe the “gut is everything” people are right?
Weight: 208.8.
Kcal too close to Fitbit energy burned I think…only 100-200 kcal under. But, feeling strong and stable in the gym. Sleeping pretty well too.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.