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  1. GreenMachineX

    Building Back Up

    Although one of my unspoken goals this summer was to fit comfortably in clothes I haven’t touched in a few years…lol
  2. GreenMachineX

    Building Back Up

    Yes, good points. Thanks for the reminder.
  3. GreenMachineX

    Building Back Up

    Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol
  4. GreenMachineX

    Building Back Up

    Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
  5. GreenMachineX

    Building Back Up

    As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
  6. GreenMachineX

    Building Back Up

    Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
  7. GreenMachineX

    Building Back Up

    Interesting…it’s been a year since I hit that low. I think I’m stronger now than then, and possibly just a touch leaner…maybe. Very mild progress.
  8. GreenMachineX

    Building Back Up

    lol yeah. Memory struggling again.
  9. GreenMachineX

    Building Back Up

    Trap Bar DL (squatty) 5x5x325 Leg Curls 4 sets Cable Shrugs 4 sets Standing DB Curls 4 sets Skullcrushers 3 sets
  10. GreenMachineX

    Building Back Up

    No, there was a time I did some kind of row like that…don’t recall the name, but it was more explosive. Didn’t really like it. T Bar rows seem to be building the upper middle area of my back finally. Do you recommend them?
  11. GreenMachineX

    Donald Trump running for president

    Not really, but ok.
  12. GreenMachineX

    Building Back Up

    Learned something new today. Apparently, carbohydrate intake only really messes with water retention when it fills liver glycogen. I had thought any carbohydrate intake influenced it, but the main lever is liver glycogen. One more reason to avoid fruit 😂
  13. GreenMachineX

    Building Back Up

    Thanks for the clarification. I assumed I was a wuss…I still do, just less so 😂
  14. GreenMachineX

    Donald Trump running for president

    You mean the US can’t beat Iran playing fairly, while Iran has the handicap of hiding behind women and sending kids with bombs strapped too them.
  15. GreenMachineX

    Building Back Up

    Standing OHP 4 x 5/5/5/6 x 140 NG Pull-ups 4/4/3/3 CG Bench 4 x 5 x 175 T-Bar Row 5x90, 2 x 3 x 135 DB Upright Row 3 x 10 x 35’s Strength goes up quite a bit with all these calories 😂 T-Bar row is so much harder than barbell row per pound…
  16. GreenMachineX

    Building Back Up

    Well, can’t reel it in too tight actually. Can’t be too far in a deficit otherwise I won’t enjoy the death metal concert this week. Maintenance kcal then.
  17. GreenMachineX

    Building Back Up

    Yeah, I gotcha. I do most of those things when stuck eating out, for the most part. I am reeling it in this week for sure to minimize damage from the back to back bad weekends.
  18. GreenMachineX

    The Maximus Pact

    Gotcha. Are you enjoying it? Making progress with it?
  19. GreenMachineX

    The Maximus Pact

    Are you doing a HIT style, 1 set to failure, or am I reading your log incorrectly?
  20. GreenMachineX

    Building Back Up

    Messing up diet all weekend pretty much, then next weekend out of town so won’t be good either. Oh well. Squat 4 x 5 x 275 Leg Curls 3 sets Cable Shrugs 4 sets DB Curls 4 sets Triceps Pressdowns 4 sets
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