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  1. GreenMachineX

    Slicin' and Dicin'

    “Minimum Effective Dose” is a real thing though…
  2. GreenMachineX

    Building Back Up

    Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely.
  3. GreenMachineX

    Slicin' and Dicin'

    I agree. Gotta save that valuable energy like a bear.
  4. GreenMachineX

    Building Back Up

    Weight: 209.6 ATG Squat 3x3x315 Back Extensions 3x5 Cable Shrugs 4 sets DB Curls 3 sets Triceps Pressdowns 4 sets Pretty good workout.
  5. GreenMachineX

    Slicin' and Dicin'

    Ew lol
  6. GreenMachineX

    Weights up, scales down…

    Man, my calves are already huge and literally never do them. Wish my arms/delts had that natural size 😭
  7. GreenMachineX

    Building Back Up

    Excellent workout today. Flat Bench 4x5x235 T-Bar Row 4x5x115 Machine OHP 8x140, 7x150, 8x160 Regular Pull-ups 4/4/4/4 DB Upright Row 3 sets
  8. GreenMachineX

    Building Back Up

    Weight: 209.6 Waist around navel: 39.6” Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone. 4 weeks officially until next vacation. Let’s see what I can do.
  9. GreenMachineX

    Weights up, scales down…

    Hmmmm…should I be wearing a weighted vest for my morning dog walks???
  10. GreenMachineX

    Building Back Up

    Are our major lifts about the same?
  11. GreenMachineX

    Building Back Up

    Oh no, you got me beat then. My pants aren’t that loose. I’ll get there one day lol
  12. GreenMachineX

    Building Back Up

    I’m not sure what I just read…lol
  13. GreenMachineX

    Hyde’s Strength Odyssey

    What are your calories and macros?
  14. GreenMachineX

    Building Back Up

    I’m 5’8.5”. Also still wearing 36 size pants which get a little loose when glycogen depleted, and 45-46” chest/back. Are you about the same as that?
  15. GreenMachineX

    Building Back Up

    Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet.
  16. GreenMachineX

    Building Back Up

    I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol
  17. GreenMachineX

    Building Back Up

    I’ve debated adding those in, but scared of popping my ACL again. I did actually do a couple singles at 185 today near the end just to see if I could. But, I chose cable shrugs with super strict slow down and pause at the top after years of bad form and using my levator scap instead of actual...
  18. GreenMachineX

    Building Back Up

    Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the goal. Do I try it again next week, bump the weight a touch, or scale back to ensure all reps are squatty?
  19. GreenMachineX

    Building Back Up

    Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
  20. GreenMachineX

    Building Back Up

    Pretty good workout with the extra fluff. Standing OHP 4x5x145 NG Pull-ups 5/5/4/3 CG Bench 3x4x185 Incline Hammer Press (testing it out) T-Bar Row 3x5x115 Lateral Raise Machine 4 sets
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