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  1. GreenMachineX

    Building Back Up

    Deload squats, back extensions, shrugs, arms today. Nothing worth logging. Got some more lab work back again. RBC 6.05 (4.14-5.8) HGB 18.2 (13.0-17.7) HCT 54.6 (37.5-51) So frustrating. Every time I think I’m on a good plan, blood thickens back up. I think I’ve said this before…If I use...
  2. GreenMachineX

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot.
  3. GreenMachineX

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Did you do those measurements?
  4. GreenMachineX

    Building Back Up

    Weight: 210.2 Kcal have been above little above maintenance the past couple days but tightening it back up now. All clean food, just too much. I love the performance and gains I’ve been getting, but I really need to buckle down.
  5. GreenMachineX

    Building Back Up

    I’ll take off Tuesday and Thursday, I’ll go a bit easier on squats and arms Wednesday. Then Friday/saturday hit it hardish? Then next week trainjng normally until vacay?
  6. GreenMachineX

    Building Back Up

    Standing OHP 4 x 5/5/5/4 x 150 T-Bar Row 4 x 5/5/5/6 x 120 CG Bench 4 x 5/5/4/4 x 185 Pull-ups 5/4/4 DB Lateral Raise 3 sets Feeling a little beat up and achy all over despite not being in too much of a deficit and sleeping better then I have for a while. Still did decent on OHP and T-Bar row...
  7. GreenMachineX

    Building Back Up

    Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but they should know) and they said it was parallel. I’m a little hesitant to claim it would...
  8. GreenMachineX

    Donald Trump running for president

    She just denied that allegation she’s dating anyone.
  9. GreenMachineX

    Building Back Up

    Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
  10. GreenMachineX

    Building Back Up

    Agreed on all that, except 20mg daily > 140mg once per week…it’s in the studies and anecdotal feedback on other forums. When you dose 21mg daily for a weekly dose totaling 150mg, what’s your free T? It’s been years, and won’t risk going back to it given how sensitive I am to anything...
  11. GreenMachineX

    Building Back Up

    How long have you been doing 20mg daily? You’re free T was only upper end of normal on 20mg daily?
  12. GreenMachineX

    Building Back Up

    But, why bother with daily if you can tolerate upper limit levels and sides aren’t an issue? Why not just bolus once or twice per week?
  13. GreenMachineX

    Building Back Up

    Well, depends on the goal…TRT or TRT+, right?
  14. GreenMachineX

    Building Back Up

    For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
  15. GreenMachineX

    Building Back Up

    lol yes, it was a struggle with the 1mL, but a little better with the smaller ones. You’re doing 20mg every day???
  16. GreenMachineX

    Building Back Up

    It’s 200mg per mL. I use insulin pins from Diabetic Warehouse or Medlab Gear and pull to the 4 tick mark of a u100, giving 8mg. They have .3mL and .5mL syringes also, which make it even easier to measure perfectly. This is a quite popular tactic on ExcelMale forums. I think Dr John Crisler...
  17. GreenMachineX

    Building Back Up

    Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg lunesta last night. After a few days of 1.5mg and getting used to that, 3mg was a blitz and still...
  18. GreenMachineX

    Building Back Up

    Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate for a squatty trap bar max. I was hoping for 500 though, but maybe one day again.
  19. GreenMachineX

    Building Back Up

    Thank you sir. 🫡
  20. GreenMachineX

    Building Back Up

    Weight: 209.2
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