Search results

  1. GreenMachineX

    Building Back Up

    Yes, exactly. lol That has worked on occasion, but the catch for me is I really have to eat to match the kcal I’ve burned when doing that, or else I just create a larger deficit which aggravates the issue.
  2. GreenMachineX

    Slicin' and Dicin'

    What’s your estimated 1RM on each of the 3 big lifts plus OHP right now? Forgive the italics.
  3. GreenMachineX

    Building Back Up

    Check edit. Autocorrect fails.
  4. GreenMachineX

    Building Back Up

    Yeah, at our age, real life prevents a 8pm bed time. In addition, going to bed at 8pm then waking up at 3am wouldn’t solve the rest of “wired and tired” feeling that goes with it. It’s not a natural rhythm if you know what I mean. Edited: stupid autocorrect. I meant going to bed earlier...
  5. GreenMachineX

    Building Back Up

    Nah. Going to sleep is usually fine no matter what outside looks like, it’s just waking up too early. Unless, like I described above, if 8mg daily, and 500kcal deficit, I start crashing at 8pm, and if I fall asleep on the couch and wake back up at 9 or so, I’ll be stuck awake until 12am, then...
  6. GreenMachineX

    Building Back Up

    I’m not sure if 8mg daily messes with my sleep anymore, but a couple months ago I would’ve said sleep. I’ve never done 8mg daily with calories this high (only 200-300kcal deficit usually now), so I don’t know what would happen really. 500kcal deficit plus 8mg daily means BAD sleep. I bought...
  7. GreenMachineX

    Building Back Up

    Yes, still alternating. I’m still waiting on the testosterone and e2 results, but this is where I am… Sleeping well (for me, 6-7 hours), restful. Anxiety fairly controlled. Water retention low-mid. Achy, mildly weakened. Mood fine (unless kcal too low). Libido fair. I can feel every old...
  8. GreenMachineX

    Building Back Up

    Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
  9. GreenMachineX

    Building Back Up

    Had some blood work redrawn, and partial results are back. This makes so much more sense given how I feel and dose.
  10. GreenMachineX

    Hyde’s Strength Odyssey

    So expensive…what do you think of mk-677 or other peptides?
  11. GreenMachineX

    Building Back Up

    Right on. It’s been 8 hours since the workout and I still feel the burn lol
  12. GreenMachineX

    Building Back Up

    Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing close grip bench in favor of incline machine press for a few weeks, removing db lateral raise in favor...
  13. GreenMachineX

    Building Back Up

    I like Claude too, and cursor, but I burn up my usage on this with crypto projects lol I do use grok premium also.
  14. GreenMachineX

    Building Back Up

    No no, this trip isn’t to Europe. We are planning another Europe trip but not for a few years. This one is to Puerto Rico. I’ll try those rear db swings either today or Wednesday. And yes, those face pulls Saturday aggravated my shoulder again, but as I suspected, stretching the shoulder...
  15. GreenMachineX

    Building Back Up

    Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering we’re going out of country, I think this vacation won’t be so focused on eating like our Universal...
  16. GreenMachineX

    Building Back Up

    Trapbar DL 5 x 3 x 365 T-Bar Row 6x90, 5x135, 4x145 Leg Curls 3 sets Cable Shrugs 3 sets DB Curls 3 sets Facepulls 2 light sets TBDL felt great, even though I was full of fatigue. Squatty form was spot on. I need to figure something else out now. Physique is improving with my current set up...
  17. GreenMachineX

    Building Back Up

    Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a 5th of 225 for 5. Feeling pretty achy and fatigued. Just gonna grind it out until vacation.
  18. GreenMachineX

    Building Back Up

    I haven’t had those waist measurements since I was 10…
  19. GreenMachineX

    Building Back Up

    Gotcha. I will retest within more water. Thanks. Nice measurements. Got me beat.
  20. GreenMachineX

    Building Back Up

    Thanks. When you say you’re not red, do you literally mean you’re skin isn’t red from the excess hemoglobin?
Back
Top