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  1. GreenMachineX

    Building Back Up

    Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
  2. GreenMachineX

    Building Back Up

    Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
  3. GreenMachineX

    Building Back Up

    Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
  4. GreenMachineX

    Segansational's Motivation Log

    Do you like Karbolyn more then HBCD?
  5. GreenMachineX

    Building Back Up

    Weight: 207.8 Upper WO later.
  6. GreenMachineX

    Building Back Up

    Weight: 208.8 Yesterday’s WO TBDL 4 x 4/4/4/3/1 x 365 Leg Curls 3 sets Cable Shrugs 4 sets Pressdowns 3 sets Incline DB Curls Couldn’t quite get back last rep on the last set of Trapbar DL, so I took 20-30 seconds, reset, and did 1 more rep.
  7. GreenMachineX

    Segansational's Motivation Log

    What was the range on that pre-TRT free T?
  8. GreenMachineX

    Segansational's Motivation Log

    Wow. Very nice. Feeling good too?
  9. GreenMachineX

    Building Back Up

    lol it’s my memory. I’ve went through this very log a few times and have had the same epiphanies several times lol
  10. GreenMachineX

    Segansational's Motivation Log

    What’s your TRT protocol? Haven’t read everything so far, but I like discounted labs dot com for blood work (when I have to pay out of pocket). They use quest which I trust more (when doing CBC, free test lc/ms and sensitive e2). Labcorp gave me wildly different results which would put my...
  11. GreenMachineX

    Building Back Up

    Weight: 209.2 Yesterday’s WO: Standing OHP 4x5x147 NG Pull-ups 5/5/5/3 HS Incline Press 3x6x180 T-Bar Row 3x6x115 Machine Lateral Raise 4 sets
  12. GreenMachineX

    Building Back Up

    Grams of sodium?! How many total per day?
  13. GreenMachineX

    Slicin' and Dicin'

    Oh lol I see it now. Good work sir.
  14. GreenMachineX

    Slicin' and Dicin'

    Are those Strict presses? Or leg drive/PP?
  15. GreenMachineX

    Building Back Up

    Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m starting to pay attention to salt though more…I may need way more then I’m getting usually.
  16. GreenMachineX

    Building Back Up

    Got some results back. Doesn’t explain the achiness.
  17. GreenMachineX

    Building Back Up

    Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
  18. GreenMachineX

    Building Back Up

    Good point. Yeah, I’ll be incrementally increasing.
  19. GreenMachineX

    Building Back Up

    Same weight as this workout. Bench 4x6x225 T-Bar Rows 3x8x90 ISO-Lateral Shoulder Press 3x8x210 NG Pull-ups 3/3/3 Standard Pullups 3 Crossbody Lateral Raise 3 sets Cable Pressdowns 3 sets Ugh. I can tell the new syringe measured to 7mg exactly is lowering test/e2 too low. I’ll have to...
  20. GreenMachineX

    Building Back Up

    Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
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