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Building Back Up
Not nearly as sore as I thought I’d be. Next time will be 5 sets of 3, maybe a bit more weight.- GreenMachineX
- Post #3,875
- Forum: Workout Logs
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Building Back Up
Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.- GreenMachineX
- Post #3,874
- Forum: Workout Logs
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Semaglutide
Did you switch to reta mid cycle or at different times?- GreenMachineX
- Post #21
- Forum: Weight Loss
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Building Back Up
Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling walking in, maybe should’ve went lighter on squats and increased reps. Definitely feeling the deficit...- GreenMachineX
- Post #3,870
- Forum: Workout Logs
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Building Back Up
Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely garbage and can’t sleep more than 6 hours in a mild deficit. You have to scour the bowels of...- GreenMachineX
- Post #3,866
- Forum: Workout Logs
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Building Back Up
Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets- GreenMachineX
- Post #3,865
- Forum: Workout Logs
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Building Back Up
I’m lost…is there a bioluminescence bay in Seattle? Or do you mean down in Puerto Rico?- GreenMachineX
- Post #3,860
- Forum: Workout Logs
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Building Back Up
Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught me that there is no way for me to lose body fat without feeling like trash, even doing it slowly...- GreenMachineX
- Post #3,858
- Forum: Workout Logs
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Building Back Up
Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.- GreenMachineX
- Post #3,856
- Forum: Workout Logs
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Building Back Up
But I did get over 8 hours sleep last night and scored a 90!- GreenMachineX
- Post #3,850
- Forum: Workout Logs
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Building Back Up
Same. Never. I can’t even sit on the beach. Edit: I read that wrong. I don’t do those things on vacation either is what I meant.- GreenMachineX
- Post #3,848
- Forum: Workout Logs
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Building Back Up
It did. Dealing with vacation lethargy/sluggishness so it took that away for a little bit too.- GreenMachineX
- Post #3,846
- Forum: Workout Logs
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Building Back Up
Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on pushups probably but still felt good. Great trip so far otherwise.- GreenMachineX
- Post #3,844
- Forum: Workout Logs
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Building Back Up
There’s no lifting here…haven’t seen a single gym, nor had time.- GreenMachineX
- Post #3,841
- Forum: Workout Logs