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  1. GreenMachineX

    Building Back Up

    Weight: 208.8 Legs plus arms in a bit, then a day on the lake.
  2. GreenMachineX

    Building Back Up

    Standing OHP 5 x 5/4/4/4/3 x 150 Standard Pull-ups 5/5/5/5 Incline Hammer Press 4 x 7 x 180 Dual Cable Row 3 sets Crossbody Cable Lateral Raise 4 sets Not sure what I did wrong, but boy am I irritable today! 😂
  3. GreenMachineX

    Building Back Up

    I use the liquid chalk also at your suggestion 2 years ago.
  4. GreenMachineX

    Building Back Up

    I use chalk on literally everything lol
  5. GreenMachineX

    Building Back Up

    Interesting. Maybe I’ll bring it out soon, but part of me likes not using anything except chalk.
  6. GreenMachineX

    Building Back Up

    Not entirely dismissing it…as I said, tiny population do it right, and most can’t. I’m dismissing it for the IRL population, not someone on the other side of the internetz who I would likely never meet 😂 I’ve even done it 10 years ago while keto and lost mostly body fat and relatively minimal...
  7. GreenMachineX

    Building Back Up

    Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever.
  8. GreenMachineX

    Building Back Up

    Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets DB Curls 3 sets Skullcrushers 3 sets Early workout. Didn’t really feel like it today but still good...
  9. GreenMachineX

    Building Back Up

    The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population like on here), but skimping earlier meals and thus eating trash later is self defeating.
  10. GreenMachineX

    Building Back Up

    I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
  11. GreenMachineX

    What Multi are you taking right now? Do you notice a difference?

    I gave up multivitamins after years of messing with different ones and only creating frustrating side effects. So much better now.
  12. GreenMachineX

    Building Back Up

    Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
  13. GreenMachineX

    Building Back Up

    Yeah, even Jesus loved to eat! But he also fasted. I’m just not there yet, and I get far too irritable for any IF.
  14. GreenMachineX

    Building Back Up

    Flat Bench 4 x 7/7/6/7 x 225 T-Bar Rows 4 x 5 x 125 Hammer OHP 4 x 7 x 190 NG Pull-ups 8/5/5 High Cable Rows 3 sets DB Lateral Raise 3 sets Progress again. But going to drop the weight on the OHP because my form isn’t the way I like it…almost the way one would do a poor form squat or DL if the...
  15. GreenMachineX

    Building Back Up

    Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me. Skipping that is different then skipping a bbq where no one is paying attention.
  16. GreenMachineX

    Segansational's Motivation Log

    Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
  17. GreenMachineX

    Building Back Up

    And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s “Bane” physique than I thought.
  18. GreenMachineX

    Building Back Up

    Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any other self sabotage. Onward.
  19. GreenMachineX

    Building Back Up

    Squatty TBDL 3x365/375/385/395 BB Shrugs 4 sets Leg Curls 3 sets Preacher Curls 4 sets Pressdowns 4 sets
  20. GreenMachineX

    Building Back Up

    Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days staying around 2800-2900 kcal, which should’ve only been 400kcal deficit most days according to...
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