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  1. GreenMachineX

    Building Back Up

    Flat Bench 4 x 5 x 228.5 Pull-ups 3 x 4 Hammer OHP 3 x 8 x 200 Inverted Row 2 x 6 DB Upright Row 3 x 10/8/8 x 40’s
  2. GreenMachineX

    Building Back Up

    Weight: 207.6 Yesterday’s highlights: Trap Bar DL 5x5/5/5/5/3 x 305 Leg Curls Cable Shrugs Skullcrushers DB Curls I’m pulling back on the trap bar DL to ensure I’m doing a more quad focused variation, and will add 5-10 pounds every workout to get to the edge before I start making it too hingy.
  3. GreenMachineX

    Building Back Up

    Edited lol
  4. GreenMachineX

    Building Back Up

    Weight: 209.6 Ended up eating 6 slices pizza last nice, prolly 1500 kcal over maintenance. I’ll go a little deeper on my deficit for a couple days to make up for it.
  5. GreenMachineX

    Building Back Up

    lol yeah, the gym I has this huge contraption* that has monkey bars, pull-up stations, rope climb simulation machine, etc. it’s pretty cool.
  6. GreenMachineX

    Building Back Up

    Weight: 206.7 Flat Bench 4 x 5 x 227 Inverted Row 7/6/6 Monkey Bars 1 set x 15m Hammer OHP 3 x 8 x 190 DB Upright Row 4 x 9/9/8/10 x 37.5’s Pretty happy with everything. Glad I can still do monkey bars so easily at 42 lol
  7. GreenMachineX

    Building Back Up

    Weight: 206.6 Getting close to 4 year low.
  8. GreenMachineX

    Building Back Up

    Weight: 208.2 Pretty good weight for being just about completely full in glycogen yet still in a deficit. Today’s WO: Standing OHP 5x5x138.5 NG Pull-ups 7/4/3 CG Bench 4x6x165 Cable Shrugs 4 sets Machine Lateral Raise 2 sets
  9. GreenMachineX

    Building Back Up

    Weight: 207.6 Some highlights from past couple workouts: Bench 4x5/5/5/6x225 Standing OHP 4x5x137 CG Bench 3x6/6/7x155 Trap Bar DL 3x3x375 T-Bar Row 3x6x90 Need to start logging again better. I think I’ve figured out the balance of calories to actually increase strength while cutting.
  10. GreenMachineX

    Building Back Up

    Yes, I just waited until I got home to eat. I don’t miss meals 😂😂😂
  11. GreenMachineX

    Building Back Up

    It’s just not worth it though. And I have no idea on the calories, so when I say clean, I mean what will allow me to hit my minimums for protein and carbs without overdoing fat. And if I’m more than a 500kcal deficit I just feel like garbage. So, in the end, it’s better to just skip it.
  12. GreenMachineX

    Building Back Up

    Yep. And the family wants to go out to dinner, and there’s literally nothing clean on the menus 😂 Went to a German restaurant and I sat there and didn’t eat. Torture.
  13. GreenMachineX

    Building Back Up

    Made it the whole weekend eating clean in a deficit. Let’s go! I really just had to make it through one to be able to go through more. It’s a mental hurdle for some reason.
  14. GreenMachineX

    Building Back Up

    Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
  15. GreenMachineX

    Building Back Up

    Weight: 209.0 Weight hanging around the same place due to less steps, but same calories. Very small deficit. Bench 4 5/5/5/6 x 225 NG Pull-ups 5/4/4 Hammer Iso Machine OHP 3 x 8 x 180 Inverted Row 5/5 DB Upright Row 4 x 10 x 37.5’s Hit my pressing goals, but my pulls were weak.
  16. GreenMachineX

    Building Back Up

    I forgot to say, on training days it’s during training which could be 6am or 12pm. Off days it’s just with any meal…no pattern.
  17. GreenMachineX

    Building Back Up

    Well, it’s a low-sugar Gatorade, so only 8 carbs total. I eat about 300g on a normal day cutting.
  18. GreenMachineX

    Building Back Up

    Weight: 209.0 Couple new theories to the sleep issues I have: Overreaching/Overtraining: Doesn’t make too much sense since I really only hit each muscle with 8-10 sets total per week. Hydration/Electrolytes: halfway through the last illness, I started drinking 1 liter sugar Gatorade per...
  19. GreenMachineX

    Building Back Up

    You’re right. I don’t think I’ve done any real damage other than simply wasting time. But, from here forward, I don’t have any full day trips or forced poor-meals for an entire month, so I should be able to get close to 200 I think.
  20. GreenMachineX

    Building Back Up

    Weight: 210.4 Messed up my diet all weekend. Motivation was low since being sick. Fatigue improving slightly, headache off and on still. All other symptoms gone for days, so maybe the headache is unrelated. Today’s lower session: Squat 4 x 5 x 255 Ham-Focused Back Extensions 3/4/3...
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