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  1. GreenMachineX

    Building Back Up

    Yessir. I’ve awakened with a new fire to hit my goals. Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking lunges, and considering dropping bench and ohp to 3 sets to allow for another “physique-oriented”...
  2. GreenMachineX

    Building Back Up

    Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still ramping training back up. I have a full 7 weeks to hit 200lb.
  3. GreenMachineX

    Crypto currency

    This hurts so bad lol
  4. GreenMachineX

    Building Back Up

    Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk up and blowing it out my nose still…just doesn’t seem healthy lol. But, no real muscle aches...
  5. GreenMachineX

    Building Back Up

    lolwut I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
  6. GreenMachineX

    Building Back Up

    What about working at home on your computer?
  7. GreenMachineX

    Building Back Up

    Weight: 210.4 I’m ready for summer to be over. I really dislike going for walks when it’s 90 degrees out, but I need to get my step count up.
  8. GreenMachineX

    Building Back Up

    It’s just been a decade since I’ve used anything other then caffeine.
  9. GreenMachineX

    Building Back Up

    Just still a bit nervous about ephedrine.
  10. GreenMachineX

    Building Back Up

    I was prescribed an inhaler before for my sarc but hated how it made me feel. Although, it’s time I made an appointment with a pulmonologist to get a follow up on the sarcoidosis; maybe I can get a script for oral albuterol (helps with fat loss)…
  11. GreenMachineX

    Building Back Up

    Both really, just still too sick I think lol
  12. GreenMachineX

    Building Back Up

    Rough workout 😅 Couldn’t catch my breath during squats again. Dialed the weights/reps back a little, but it was still difficult. Bench 3 x 6 x 225 Squat 2 x 5 x 225 Inverted Row 4/4/4 Back Extensions 4/4/4 Crossbody Lateral Raises 3 sets Triceps Pressdowns 2 sets Olyfront Squat 2 x 5 x 95...
  13. GreenMachineX

    Building Back Up

    Yessir, but I might push the deficit to 500kcal every so often and just deal with whatever issues arise.
  14. GreenMachineX

    Building Back Up

    That would explain a lot of the nuance I deal with versus most others.
  15. GreenMachineX

    Building Back Up

    Ohhhhh I gotcha. Yeah, I’m not too worried about digging a deficit as much as recovering sufficiently which I think is just because the deficit ends up being too aggressive while training too close to failure. Just guessing here. I don’t really know. Starting back training tomorrow. Another...
  16. GreenMachineX

    Building Back Up

    Well, establishing a deficit isn’t the issue. Im going to shoot for 3k kcal each day and continue the same daily activity/workouts. That should still be a decent deficit. Edit: I think back to every mountain bike trail ride where I ate the same kcal as any other day…I was completely trashed...
  17. GreenMachineX

    Building Back Up

    Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok.
  18. GreenMachineX

    Building Back Up

    Nah, I don’t get seasonal allergies. The aches and that type of thing don’t fit allergies. But, I’m starting to wonder if I’m digging myself into a hole working out 4 times per week too close to failure or something. Most of my training career in the past decade has been 2-3 times per week.
  19. GreenMachineX

    Building Back Up

    lol doesn’t exactly look like it’s working. Either way, still went to the church/student conference as a leader. I don’t let it stop regular much, just take a week off training.
  20. GreenMachineX

    Building Back Up

    hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a cold/whatever every 6 months like clock work. Most of my life I didn’t get sick ever until Covid. Hmmm
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