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Tank's Enhanced Formulations Stanopro Log
Day 30 Did some arms on Thursday. I felt like doing a variety of different exercises to keep things interesting, as lately for some reason training arms has become more of a chore, so i'm always looking at ways to change things up. Warmup: 4 sets of rope pushdowns, 12 reps, 40lb on each set...- Tank88
- Post #28
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 28 Did back on Tuesday. The lethargic/tired feeling i had for a few days is gone, i started to just include a bit of carbs with my lunch, a few extra calories have seemed to do the trick. Warmup: 5 sets rope straight arm pulldowns for 15 reps. Reverse grip lat pulldown: 150 (12), 180 (10)...- Tank88
- Post #27
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 27 Did chest as always on Monday, really didn't feel like working out, felt very sluggish and lethargic, very similar to how i felt during my shoulder workout on Friday, but decided to push through and workout anyway. Warmup: Cable crossovers: 5 sets of 15, along with some very light db...- Tank88
- Post #24
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 21, 22 I'll combine these two days, i woke up on tuesday and still had some slight pain in my left elbow, so i'll take it a bit easier this week. I did some back on Tuesday. Some of my lifts inlcuded: Lat pull down: Did these with a narrower, palms neutral bar, i try and do a different...- Tank88
- Post #23
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 20 Took off Friday through Sunday and went back to gym to do some chest last night. I was feeling a little tired/deflated still after the weekend. Warmup: 5 sets of cable crossovers with side raises and front raises to get my shoulders warmed up. DB incline bench: 65, 75, 85, 95 all sets...- Tank88
- Post #22
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 16 I had to take off from working out on wednesday due to work, and only had about 30 minutes for a shoulder workout last night, but tried to make the most of it. DB shoulder press: 50, 60, 70, 80, 90, all sets for 8 except the last one (3 reps) Since i was pressed for time i did a...- Tank88
- Post #20
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 14 Did Back on tuesdsay evening. Dosing and meals stayed the same as the other days during my run. Warmup: Straight arm rope pull downs, 5 sets of 15 at 40lb Underhand lat pulldown: 120, 150, 180, 210, 240, all sets except the last one was 10 reps Deadlifts: 135, 225, 315, all sets of 8...- Tank88
- Post #19
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 13 As always, I did some chest tonight. Didn't eat too badly this weekend, but I had some more carbs than I normally would over the weekend. I do always love my workouts after higher carb days. Warmup: 4 sets of cable crossovers, 15 reps on each set, superset these with a warmup set of...- Tank88
- Post #17
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Sorry for lack of posts last week, was a bit of a rough week at work. Still luckily got most of my workouts in and kept my meals pretty consistent. I'll just post some highlights from last week's workouts. Back Got a 405lb deadlift for a few reps, that's the heaviest I've gone in a while (took...- Tank88
- Post #16
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 6 Did some chest last night to try and burn off some of the weekend calories. I normally take my pwo dose with my pwo meal, but i took it with preworkout last night (roughly 30 minutes before my workout) and thought this worked pretty well. Machine chest flyes: 4 sets of 15 to warmup, 120...- Tank88
- Post #13
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 3 (Friday) Did shoulders on Friday. Kept my dosing the same as the other days, my meals were a little off on Friday due to a busy day at work, but my pre and post workout meals were at least consistent. Took some pwo to just help out a bit with the workout. Dumbbell Shoulder press: 50, 60...- Tank88
- Post #12
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 2 Still followed the same dosing, 3 caps a day with meals (breakfast, lunch, pwo). I did arms today, i'm following this sample plan for arms Jay Cutler posted in one of his emails a while ago. You pretty much do two arm workouts a day, the bigger one in the morning and a lighter one at...- Tank88
- Post #8
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
What else did you run with it? What were your results like?- Tank88
- Post #7
- Forum: Supplement Logs
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Tank's Enhanced Formulations Stanopro Log
Day 1 I've recently had some elbow problems (too much tubing on 4th of July weekend) and also a Vegas trip, so I've generally been taking workouts easier. This week's been the first week I've been pushing a bit harder and where everything feels ok again. I did back today. Here's the workout...- Tank88
- Post #2
- Forum: Supplement Logs
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Answered Announcement Insider
Just got my stanopro in the mail this morning, will post my log up tonight and start running it tomorrow. Was curious about dosing on this, what do you want us to run this at? -
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Answered Announcement Insider
Ursa really shined for me in my pct a few months ago, sure you will like it. -
anyone else fond of laxo?
i generally respond very well to laxo, whether oral or transdermal, probably the only laxo product that didn't do anything for me was the olympus labs one (think called massacre). But i know a lot of folks don't see anything from it.- Tank88
- Post #3
- Forum: Supplements