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  1. DK0313

    HELP!

    Been off cycle for about 5 months. Still was super lethargic and had do sex drive so My dumbass tried starting trt myself 3 weeks ago but I'm going to discontinue that and see an endo when I get health insurance. Idk if I should pct from this or not though, been doing 16p mgs of test a week...
  2. DK0313

    HELP!

    My tdee should be about 2500 with my weight and with my cardio and qeightlifting during my bulk that's about 3500
  3. DK0313

    HELP!

    I'm only 21
  4. DK0313

    HELP!!

    Yes I figured. I wasnt experienced enough and didnt know MIT would shut me down. I've been wanting to go to the endo, however I currently dont have health insurance, thus why I was going to do trt myself. And so long as you're getting it through your doc there's no reason that commitment is a...
  5. DK0313

    Test e, tren e, and dbol cycle

    Before cycle weight was 165 at 10% bf, after cycle I was at 205 at almost 20%. My bench went from 205-265. I went straight on a cut after cycle though. I'm down to 175 and still at 18% bf. And my bench is back down to 225-230.
  6. DK0313

    HELP!!

    I have and that may be where I messed up. I went almost 2 years ago cuz I was constantly tired and had no sex drive, and my test was 470 and free test as 3.9. So I ran a sarm cycle and PH. Cycle to help with my energy and return to how I used to feel. However I never pctd. And that's why I may...
  7. DK0313

    HELP!!

    I type all my food into a calculator daily so ik exactly what I'm taking in, maybe my bmr dropped alot for some reason.. or I could have excessive estrogen, my right nipple seems to be developing gyno.
  8. DK0313

    HELP!!

    That's what I've been reading but that's just not right .. I dedicate my life to diet and the gym, and I've only been losing motivation to push myself as hard recently due to the fact that I havent been progressing, but my sleep is kind of trashy. I get 5-7 hours a night.
  9. DK0313

    HELP! Been at a plateau for a year and a half.

    If I'm being honest I usually dont take rest days, usually 1-2 days every 2 weeks. I've been rotating muscle groups so I havent really been sore when getting back around to a particular group. Also I get 5-7 hours of sleep a night. And to throw this out there I've ran a prohormone cycle and a...
  10. DK0313

    HELP! Been at a plateau for a year and a half.

    Maybe I should try going on longer cycles, I cut for three months maintain for two weeks then bulk for 3 then maintain for two again. And my TDEE changes when I'm on a bulk and a cut, I'm alot more active on a bulk but I do eat too much, I have a hard time controlling myself when I try to...
  11. DK0313

    HELP! Been at a plateau for a year and a half.

    Yes, it's a weak opiate, I dont take it daily just whenever my back hurts too much
  12. DK0313

    HELP! Been at a plateau for a year and a half.

    Looks good I'll start doing that and see how it works, however I cant so deads or squats with much weight at all anymore because it puts too much pressure on my lower back, I have spondylosis is my L5 and S1 in my spine
  13. DK0313

    HELP! Been at a plateau for a year and a half.

    My test is around 600, I do split training, chest, back, legs, shoulders, then bis & tries. I do stress alot though I really don't need to. And no, I dont drink, however I take tramadol occasionally if thatd effect anything
  14. DK0313

    HELP! Been at a plateau for a year and a half.

    I'm 21
  15. DK0313

    HELP!

    I eat about 250 gs of carbs a day. I've been thinking about going back on keto and seeing how that worked for me. I could see how eating a surplus of carbs could cause fat gain, however I dont see why itd stump my muscle growth
  16. DK0313

    HELP!

    I've been lifting consistently six days a week got the past 3 years. In the past year and a half I've gained no muscle. And put on fat. My diet is on point. I eat 2000 calories on a cut, with 500 or so cals of cardio, and on a bulk I eat around 4k. I eat 1.5-2 gs of protein and sufficient fat as...
  17. DK0313

    HELP!

    I've been lifting consistently six days a week got the past 3 years. In the past year and a half I've gained no muscle. And put on fat. My diet is on point. I eat 2000 calories on a cut, with 500 or so cals of cardio, and on a bulk I eat around 4k. I eat 1.5-2 gs of protein and sufficient fat as...
  18. DK0313

    HELP!!

    I've been lifting consistently six days a week got the past 3 years. In the past year and a half I've gained no muscle. And put on fat. My diet is on point. I eat 2000 calories on a cut, with 500 or so cals of cardio, and on a bulk I eat around 4k. I eat 1.5-2 ga of protein and sufficient fat as...
  19. DK0313

    HELP! Been at a plateau for a year and a half.

    I've been lifting consistently six days a week got the past 3 years. In the past year and a half I've gained no muscle. And put on fat. My diet is on point. I eat 2000 calories on a cut, with 500 or so cals of cardio, and on a bulk I eat around 4k. I eat 1.5-2 ga of protein and sufficient fat as...
  20. DK0313

    Test e, tren e, and dbol cycle

    I just dis my last injection today. Ran tren e at 350 mgs and test e at 750 mgs 12 weeks of tren 13.5 of test. I'm waiting a week and a half to start my PCT which is clomid and Novla. I had some slight gyno close to month three of this cycle even though I was taking aromasin, so I took...
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