An example of my food intake for a day would be 3-4 servings of Wheaties in 2 cups 2% milk, 4-6 whole grain waffles, 3-4 eggs 2 egg whites, two scoops of whey, 2 tablespoons of coconut oil, and I'll usually eat one meal out a day on this bulk which will be anywhere from 800-2500 cals depending...