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  1. Trest log

    My pronation is up to 65 lbs (about the same) supinationation is 55(+30lbs) cup is up to 105 for 4 reps (+20lbs) riser is up to 55lbs for 4 reps ( +5lbs)

  2. Trest log

    I’ve been sick The last four days. I’m down to 185 despite keeping my calories 3,000-3500. Ive had the runs but ive been eating extremely well, and ive not missed any workouts. Feeling flat. Even a little hypo at times. My body must not be processing the food well. working on getting more food in.

  3. Trest log

    Chest/shoulder/tricep focus today my press went up at least 10lbs on each side. its an exercise i havent utilized much since ive focused on incline press. So im getting some newb gains on this i think. But the increase is nice and its more than just newb gains i am looking different in front...

  4. Trest log

    week 10? not sure anymore. nip itchiness has subsided some, so has the soreness. been training supinators and pronators yesterday and today. never really trained them but ive learned the importance of them. was supinating 45lbs yesterday for my latter sets.. I'm trying out a new training...

  5. Trest log

    Maybe youre right lol. its not too bad atm. If its not managed with clomid ill have to order some.

  6. Trest log

    Im using decanoate. but its 25mg ace equivalent

  7. Trest log

    Want to note some side effects. definite nipple soreness and lumps under the nips, one was there already, maybe another was too? will take action shortly. I feel that there should be a different way to cycle when competing in a sport like arm wrestling. My elbow is recovering more slowly than...

  8. Trest log

    Im using anastrazole 1mg a week. Its not much, and i should probably take more. Typically however, many people need raloxifine to control trest’s “methyl-E2” if i had some id be using it, i do have clomid and ill try it whenever i dig it out of storage. prolactin is also an issue for people on...

  9. Trest log

    nobodys said anything but i figure they are either impressed at the weight or have assumed im doing an incredibly dangerous ego lift lol.

  10. Trest log

    Back in the gym full force. Everything went up about 5 lbs, good sign. My body weight is up to about 189. So plus 15lbs. couldnt do my hook training (super heavy culs/static holds) because i did my riser/pronation training sunday ( basically hammer curls except the weight is put in awkward...

  11. Trest log

    I also wanted to add an anecdote. Trest feels like its actually growing me vs blowing me up. on msten, anavar, anadrol i always get super full and pumped feeling, but im not feeling that way on trest. I dont feel like im full of glycogen, i feel almost normal as far as fullness goes. but im up...

  12. Trest log

    i was in an air force base gym the other day (get free membership), and i saw a for real bro-off. There were two guys getting into it with another dude in a black tank top. I’m not really sure what happened but by the time I tuned in the guy in the black tank top was demanding that the two...

  13. Trest log

    Just wanted to update with a strength gain. Week 9 still. Wrist curls. I havent really done these but wrist flexion is important in arm wrestling so i started these. A couple weeks ago when i started wrist curls, i was using 85 or so lbs for 8 reps. Last night i got 100lbs for 7 reps.

  14. Trest log

    sounds like solid advice. Thanks!

  15. Trest log

    Yeah! theres a ton of cool people. I wish more people knew about the sport because i think it would be more popular. I found a group about an hour away that i practice with. We made our own Tshirts and club. only a couple more years now till were all national champions. Lift hand above head...

  16. Trest log

    week 9. Noticed some extra strength. My shoulder and entire right arm is trashed from the tournament. My fingertips hurt, wrist, forearm elbow, tricep/bicep, shoulder. BUT i was able to put up 140 (on each side) for 4 reps incline press machine, hammer strength. not a PR but its a slight...

  17. Trest log

    More strength. this cycle started late and im not done. ideally, i would have timed it so my last week was the week of the competition but health issues prevented me. So yeah, strength. Theres always another tournament. Plus its fun to pull with friends. If i had my way, id not add any size...

  18. Trest log

    Week nine update: I’m not sure where my strength is at tomorrow I should have a better gauge. But I’m pretty beat up from the competition so we’ll see how everything feels. I noticed some extra aggression that ive had to be mindful of. I do notice a mental boost, confidence & aggression...

  19. Trest log

    Theres a sale going on so i may grab some. Seems like a solid addition to trest. Maybe not though.. I have to do at least three more injections a week.

  20. Trest log

    have you ever tried stenbolone? the non-methylated counterpart
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