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  1. Cycle upgrade

    Maybe im thinking of another program

  2. Cycle upgrade

    Im glad so many people agree about using 5/3/1 as a template. The guy, wendler i believe, said not to do that. I was nervous admitting i violated the golden rule because i knew i was risking getting skinned alive lol. It makes sense to me to use it as a template. Its a good set up

  3. Combo DMZ and MAX LMG

    Aromasin is a AI, inhibit P is prolactin if im not mistaken. You dont need an ai with those two PHs. Infact, you dont need both of those compounds. If you run max lmg by itself or preferably with 4 andro youd get great gains. Dmz will be overkill and without 4 andro it might leave you feeling...

  4. Cycle upgrade

    Actually, if i remember right, i took part of this program and applied it to my current. I think he used 4 workout days per week. (Two upper body push days (a vertical and a horizontal)) bench and shoulder press focused. With two assist exercises, one being the same angle back exercise as...

  5. Cycle upgrade

    The picture of my hand cupped is extremely similar to that exercise. It put the tension in angles that work similarly. Im missing a hand so i modify stuff

  6. Cycle upgrade

    Doing hand/wrist/forearm This is flexion/extension including ulnar and radial deviation This exercise i use to activate the nervous system so i can get more explosive fiber activation. Its an isometric exercise that i pull more and more tension while squeezing harder and harder. I single out...

  7. Cycle upgrade

    When i do the heavy preacher curls i do slow negative before the explosive concentric. Thats about all i do that resembles that. Could be good to do

  8. Cycle upgrade

    i super set my incline press with an lat pull down of the same angle and hand width as the incline press so... incline press 5 sets of ascending weight (6 sets this time) X lat pulls (sets of 10 reps because i get burnt out pushing so heavy presses) DB shoulder press 4 sets of 10 reps some...

  9. Cycle upgrade

    update: week 2.5 Today was my incline press day. I use the hammer strength machine for stability (as opposed to DB or BB) because im missing half an arm. I hit 140 on each side (280 total) for my last set of 5. Right before this cycle started i was using 130ish for 5. Strength is appearing here...

  10. Cycle upgrade

    update: week 2.5 Today was my incline press day. I use the hammer strength machine for stability (as opposed to DB or BB) because im missing half an arm. I hit 140 on each side (280 total) for my last set of 5. Right before this cycle started i was using 130ish for 5. Strength is appearing here...

  11. Cycle upgrade

    update: week 2.5 Today was my incline press day. I use the hammer strength machine for stability (as opposed to DB or BB) because im missing half an arm. I hit 140 on each side (280 total) for my last set of 5. Right before this cycle started i was using 130ish for 5. Strength is appearing here...

  12. Cycle upgrade

    There he is! Can we petition AM for heart reacts?

  13. Cycle upgrade

    2and a halfish weeks in: Ive been dealing with no appetite for about a week. I suspected mk677 was to blame, so i cut it out and my appetite returned.i know its supposed to stimulate appetite, which it does initially, but for some reason after about a week or two it kills my appetite. No more...

  14. Cycle upgrade

    Lol no way, never knew Brzenk was in there. Guess ill have to drag my family in front of the tv to watch it. Its for their good.

  15. Cycle upgrade

    Motor oil lubes up the joints and puts hair on your chest. Merica

  16. Cycle upgrade

    Yes stamina is crucial. Im a catcher so even more so. I cant explode without hurting my elbow so i catch 🤷‍♂️. I appreciate everybodies input. Ive actually lost sight of raising my endurance so I’m glad you mention it. Right now I’m going through strength phase, ill probably start working on...

  17. Cycle upgrade

    Im doing my pronation/supination day today I use bands because they feel more like a person than weights, and ultimately because its easier to couch train. I sit on my couch and watch tv. It helps with volume. I’ve heard hands and forearms respond best to high repetition and I found that to...

  18. Cycle upgrade

    Will do

  19. Cycle upgrade

    Yeah i do that from time to time. Currently i use the preacher curl machine because it gives even weight through the whole range of motion. When i switch to isometrics ill probably use those holds/curls larratt uses. Devon larratt preacher curls 180lbs 1 handed. Freakin ridiculous.

  20. Cycle upgrade

    Yeah man, it gets really fun! Im tracking you. Exploding though my feet is something i can work on. Ive learned where my natural strengths are, im a top roller. My pronator is pretty strong. My hook is weak though. My side pressure is okay for amateurs. I found my love for arm wrestling when i...
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