Yeah ill admit here that the majority of the time when i hit a max i leave 1 in the tank. I lift at 3am and no one will ever get up that early with me so i dont ever have a spotter
I hit a 1rm at the start of a new program and at the end. Precycle, mid cycle and post cycle just to see. I dont compete in anything i just like to be as strong as possible and look as good as possible at the same time.
I knew that i was just making sure i understood what you were saying lol. Although i didnt realize 528=240 or 484=220. Ive never used kg plates so i have break out the calculator every time i need a conversion lol i was pretty surprised that 250=550 though its usually a weird number
Yeah my daughter is 2 going on 20... My 5 year old son thinks im a jungle gym... My 9 year old thinks hes too smart to have to do anything and my 6 month old son is, well, 6 months old lol i feel ya on the transdermals i liked the ones i tried for the most part but with kids its kinda just too...
Im in to muscular women too but if they can beat me in arm wrestling its a no go! Lol i was tagged in here but never saw it i guess so im late to the party
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