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  1. Possible virus at this site, please check

    Got a virus here that is moving the page up and down, also blanked out my last attemped post any advice? I ran everything and have norton.

  2. What do you do to maximize rest?

    While your reading this, Perhaps you could wonder.. Whats it like when you read this and suddenly realize that you seem very tired and sleep deeply at home,

  3. Whats working for older guys?

    Thanks for all the good responses. How about whats workin in terms of sets, reps, and variations essentially what techniques are getting results for older guys, that arent using TRT or HRT. Im looking for techniques that older weightlifters use to maintain.

  4. At this age: How many sets, 2 or 3?

    Yeh makin em count with perfect form, I hear that, but, each muscle group 3 times every 2 weeks, I dont know if I could maintain with that. It might be worth a try though. I know youre experienced and you know the ideal is to maintain as much as possible without juicin and being exhausted all...

  5. Article: 5 Principles For Greater Hypertrophy

    Ya, its surprising how much you can build without juice by utilizing diet and variations of training.

  6. TOCO-8 question

    IMO and I have T8 as a staple. One scoop is fine, levels build quickly, its kinda expensive too, any excess is simply passed, its not a hair regrowth type thing, but it will decrease shedding quite a bit. If ya use too much E or T8, ya get water blisters. In my experience 1 scoop or even half...

  7. At this age: How many sets, 2 or 3?

    Just wondering, whose getting decent results with minimum sets of 2? As an older guy, without androgens, recovery diminishes some what. Is there value in doing just 2 sets? If so, how much? The data out there suggests that 2 is as efficient as multiple sets. Experiences, opinions, work outs?

  8. low testosterone epidemic: carloric restriction and overtraining

    Great posting, most guys do overtrain, but caloric intake is a huge factor. If you are eating like a horse, you can and probably should increase training output.

  9. Favourite PA product?

    Cyclonordiol lozenges

  10. HRT and building muscle

    Dude, Ive had good discussions with you here, Im surprised you jumped on my post! Any way, I consider any exogenous androgen supplementation to be "on". Sure its a different set of results when youre nailin juice in ranges of a gram weekly. Its surprising how little you really need to get...

  11. Zinc on-cycle?

    Not at all, men need zinc its good for test production and keeping the prostate small. JMO

  12. Zinc on-cycle?

    Thats way too high IMO, it may block anabolism, a dose of 35 mgs dly is adequate, much over that and it could compromise your immune system.

  13. HRT and building muscle

    I wouldnt, if youre already on, youre already on, stacking may not make much of a diff. If you want more, you have to eat more, consistently, JMO

  14. i think i have gyno

    Probably not harmful IMO, provided theres no mega dose.

  15. FDA unleashes end game scheme to outlaw virtually all dietary supplements formulated

    Yeh, hear what youre sayin, we dont want to impose of world model on everyone, (super-hero), but if we view in the spirit of compassion, fully knowing that there is only so much we can do, its healthy in that we can economize on our own resources and utilize our energies towards something that...

  16. FDA unleashes end game scheme to outlaw virtually all dietary supplements formulated

    Agreed its not likely to happen, but it could. Years ago gas was 33 cents a gallon, no one imagined it would ever be 4 dollars a gallon.

  17. FDA unleashes end game scheme to outlaw virtually all dietary supplements formulated

    Good point, super-ego dictates are what spurs you to make an attempt at resolution of problems. Particularly when you encounter the collective of ignorance, and it is vast.

  18. i think i have gyno

    I wouldnt take anything. I would lay off anything that increases test, including sex and exercise, you dont want to be 50 and have a nice pair of boobs, just cause you wanted 20 inch guns when you were younger.

  19. FDA unleashes end game scheme to outlaw virtually all dietary supplements formulated

    If you are taking responsibility for everything, even things that are beyond your control, its indicative of egocentricity. That is, "as if you could do something about it" see what I mean? Healthy ego is good, that means and implies boundaries in thought, actions and activities. The ego is you...

  20. Anyone have better luck doing curls before deadlifts and doing deads last?

    Arms and isolation movements are last in my WO's, seems to work better for me.
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