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  1. Possible virus at this site, please check

    I have vista and little pc knowledge. How do I perform that procedure? Thanks

  2. Possible virus at this site, please check

    Okay, ran the malwarebytes and as mentioned, Norton only quenched 1 file, there were still 8 files left that it didnt touch! Thanks Norton! Anyway, hopefully that did it, will report back if it didnt work. Anyones experience with this, please post. the files were called playsushi

  3. Possible virus at this site, please check

    Okay, Im going to have to run whats suggested here, its still infected.

  4. At this age: How many sets, 2 or 3?

    Thanks for sharing! Sounds good, I know whatcha mean, I didnt start lifting weights till I was 30, I cant imagine what Id look like if I hadnt been exercising and supplementing these past decades. Im still stronger now than when before I started.

  5. At this age: How many sets, 2 or 3?

    Thanks, great linkage, its exactly what I wanted to read about.

  6. Possible virus at this site, please check

    Thanks, looks like its gone, the file was called playsushi

  7. Possible virus at this site, please check

    Quite possible, I ran Norton power scrubber, (free) it found possible root kit and fried it, will report back if it continues. The fried file had been on there for months, hopefully its the one. Thanks for advice

  8. Possible virus at this site, please check

    Sounds like the voice of experience. Are you familiar with this situation? Its as if the page placement is being controlled remotely, as if there are observing in real time.

  9. Possible virus at this site, please check

    lol, I do, I know they provide regular updates and automatic site block, Im not familiar with the others you mentioned, that doesnt mean there not good, Im checkin them out, the ware you mentioned looks good. Thanks! reps when I get em back

  10. At this age: How many sets, 2 or 3?

    Yup, exactly the downside to that, gave me tendinitis. It went away after I switched back to standard 3x10, joints arent something you think about, until theres a strain. Im researching to come up with something that will produce optimum results. Im thinking that reduceing the volume on a 3...

  11. At this age: How many sets, 2 or 3?

    Good posting, always good to get a different point of view, as well as a basic review of concepts. The singular vs multiple sets debate rages on.

  12. Whats working for older guys?

    Thanks Dutchman! Please , those poundages are great! It proves the myth of aging. A guy just has to stay with the weights, thats all there is to it.

  13. Possible virus at this site, please check

    Nope, its still there, pretty creepy, its like someone is operating my pc from a remote location. When Im trying to post, they keep jiggling the page up and down, at youtube it bars my selection of vids, (plays something I didnt select), someone is having some laughs with their new found toy...

  14. Possible virus at this site, please check

    Well the logical question is; How did it get there? And, do we really want to know?

  15. Whats working for older guys?

    Thanks Dutch, and everyone else. I see guys my age that have probably never touched a weight or probably even exercised showing signs of sarcopenia. Creatine does work well. High levels of fitness can be maintained at age, but exercise and its application in a manner that befits an aging...

  16. At this age: How many sets, 2 or 3?

    Yeh, its worth a look, even slight variations in training have been shown to work. HST (hypertrophy specific training) is another style thats worth a look. Ive been lifting for quite awhile, exercise becomes part of your life, not in an addictive sense, but in the same sense as brushing or...

  17. Whats working for older guys?

    Yeah, high reps have been shown to work well, its all about hypertrophy.

  18. Possible virus at this site, please check

    Thanks any suggestions?

  19. Possible virus at this site, please check

    Bump, anyone else having the same?

  20. Whats working for older guys?

    I hear you, but Im only 57, tried the test patch years ago and got gyno symptoms.
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