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  1. Whats working for older guys?

    Your Welcome! Thats what this forum is for, logically everyone should consider anything in a commonsense manner, as there are so many ways to exercise. Gaining and maintaining muscle can be an expensive project, particularly food which is ever increasing in cost, a pound of ground round is close...

  2. Whats working for older guys?

    Ive found that the smallest plates are the best way to go, theres a "burn-out" factor with step load, periodization, gradual increase is what muscles respond to, particularly without exogenous hormone supplimentation, in my experience anyway. Realistically, our genes say we will only build X...

  3. Strange texture/color sustain alpha.

    Turn the bottle upside down and let it sit, then shake it before application, its still good

  4. Whats working for older guys?

    Im using old terminology here eg. step load, periodization. If you google hypertrophic specific training or HST you can find examples of both, but using a 15 rep period is hard on the joints I advise not going over 12-13 reps, its pretty simple you just increase your poundages slightly every 3rd...

  5. Bent over row question

    The concern with rows, as with deads and squats is lower back. Ive found tha dumbell rows with both feet on the floor, one hand on the bench is effective and safer than barbell.

  6. ANDROSERIES VS THE REST???

    Most of the products from PP are good and I think that if the series wasnt up to par, there would be a dramatic price slash. I havent been impressed with the logs.

  7. can you get big without training legs?

    I dont know what point your making here, but cruel disdain is not an option.

  8. Whats working for older guys?

    Yeh, thats it, exercise and decent dieting for the sake of it. I take less supplements than before. Concentrating on exercise itself, changing workouts, sets, reps, is valuable. Sure supplements help but the primary focus is on lifting weights in a beneficial and healthy manner.

  9. Whats working for older guys?

    Ive noticed that too, I think maintaining a varied level of intensity utilizing step load periodized training. I simply cant lift heavy all the time. Periodization aids in recovery, overtraining is not a myth.

  10. can you get big without training legs?

    Yeh, with no gym dumbells work well enough for my goals as far as those exercises. The best thing about them is they rev up for the work out, I mean yer using so many muscle groups for squat even if their sissy squats and it gets yer heart beatin fast, more endorphin release,

  11. can you get big without training legs?

    Sounds great ! I wish I could do lunges, but the knees wont handle them any more, not everybody can do those exercises, lower back and knee injurys, make it difficult, machines help in avoiding overstress of lower back and knees. Thats all

  12. can you get big without training legs?

    Agreed, at least 2 sets of squats as first exercise even dumbell sissy squats. The knees and lower back are vulnerable, sissy squats on a smith machine is really cool and safe. I think machines are best to exercise legs safely.

  13. can you get big without training legs?

    Using Dumbells is easiest, both exercises in one rep,

  14. How do you lose lower belly fat

    Pure Resveratrol daily for a few months, while cycling Sustain according to protocol can help with that. Resveratrol seems to go directly to adipose tissue. It has to be pure tho...

  15. can you get big without training legs?

    Yeh, agreed, ya have to do at least a couple sets of squats even if their light, for hormone elevation and circulation. If ya dont one day ya realize that from the waist down ya look like an old guy.

  16. help trying to make the most of this run

    Gaining weight is a matter of eating excessive calories daily, it gets expensive, Arnold said ya need to eat a pound of meat every day. After cycle ya need to keep eating even if yer not hungry, it takes alot of cash to eat well now days. JMO

  17. Can't seem to develop my delts

    Sets till ya puke is overtraining, I would just do db presses, no more than 9 sets per week, 10-12 reps and see how it works.

  18. can you get big without training legs?

    Yeh, you can but, squats really rev up test, if for nothing other than that is why people do them. Any one in competion does them. Any one training should at least do a couple sets of squats, doesnt have to be heavy, as a first exercise. JMO

  19. What Supplements Are Similar To NZT-48 (The Clear Pill From The Movie Limitless)?

    Alcar plus R-lipoic acid, like everything should be cycled with off periods.

  20. Cyanobol and Magnazol: Help!

    Yeh, I like the idea of augmenting gains, but eatin supps for a 6 week period, then shrinking isnt really that much fun. A guy is genectically coded to only gain and maintain x amount of muscle, as opposed to fat. JMO
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