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  1. Pre workout and antibiotics?

    I wouldnt chance it, strep is serious. Supplements can minimize the effectiveness of antibiotics. JMO

  2. ALCAR with food?

    You could save money by using far less, anything over a gram isnt going too make much of a difference. It should be taken on an empty stomach, combined with RLA and some Creatine for synergy at modest doses. 500 mgs Alcar, 250 mgs RLA, 2 gr creapure, once daily can be cycled indefinately even at...

  3. Upper Back

    Seated alternate dumbell press, reverse flys, supersets incline dumbell bench these seem to help without problems, facepulls and raises can hurt shoulders so not everyone can do them.

  4. Zinc

    It works better off, but supplementing daily is helpful in more ways than one, it helps with muscle fullness and appearance, it does raise test levels.

  5. How can I tell if the symptoms I have are due to IBS?

    Yeh I hear you there, Ive found that creatine, whey and glutamine really helps with that. LEF has such a product, even though theres dairy in it, once a day doesnt bother much. Dairy is the primary irritant in most cases, glutamine really helps with IBS, ya gotta find the food triggers and avoid...

  6. Ask a Biochemist anything! Part Deux: The Androgen Receptor

    Okay Prof, can you be a little more specific as to what supplements? What would you take? Thanks

  7. Ask a Biochemist anything! Part Deux: The Androgen Receptor

    As an older male weight lifter, almost 60, what additions to regimen will make a difference in maintaining musculature and youthful appearance? This person has lifted for over 20 years and doesnt care to cycle anything except supplements.

  8. Whats working for older guys?

    Thanks Dutch, always good to hear from seasoned veterans, diet is as important as the weights. Learn, teach, lead, is the motto.

  9. Lifting for gains

    Reps and weight are relevant to body type and predomination of type of muscle fiber. Ectomorphs do best with high reps. Training consistently in the same mode is what creates results and is what determines if your type of training is working. Switching between styles frequently is...

  10. Lifting for gains

    Virtually anyone can make progress using the standard 3x10, 3 times weekly protocol with adequate rest between sets. Prevents over training too. JMO

  11. Lifting for gains

    Its important to lift properly to maximize gains and prevent injury. So, there are basic things done when weightlifting. Just lifting to lift may be part of that but it has to be done with form and recovery in mind, some people make fast gains, others dont. It seems best to plan your workouts...

  12. Whats working for older guys?

    Dutch was one of the original guys here and a prolific poster from way back.

  13. SD Help

    No, dude Im not, look at my join date. I think that some guys think they cant lift and build without androgens. Meat is an anabolic type of food, Arnold says ya gotta have a pound of meat a day. Creatine, most serious lifters use it year round, it works and keeps working no need for PCT. I hope...

  14. Lifting for gains

    IMO a guy has to go through all the literature available, muscle magazines, forums etc. I was in the same position as you, wondering what exercises, what sequence, length of rest periods, constantly changing my workout inhibited gains. Finally I got a set routine and stuck with it, this made...

  15. Whats working for older guys?

    Yes, Dutch, could you post about diet? Whats your typical calorie intake and examples of meals? Do you prepare your own meals? etc. Thanks !

  16. SD Help

    Ya gotta use creatine if ya wanna bulk and a pound of high quality meat daily, reps 10-12 for hypertrophy, 2 minute rest between sets, 3 between exercises and constant snacking, ya go on a sea food diet, ya sea food and eat it.

  17. epi pulse or superdrol pulse

    Im 58, epi pulse just helps maintain, its massive amounts of food that are anabolic. JMO

  18. Lifting for gains

    I think that everyone reaches a max in their muscle growth. Yeh I do 3 full body wos a week. Building more muscle requires massive amounts of calories that equals money spent. Right now Im not huge but its obvious I lift. Hypertrophy is where its at for me right now, light weights 10-15 reps. 3...

  19. Whats working for older guys?

    Good posting here guys. Dutch, your a testament to what sensible supplementing and regular exercise can do. The only problem Ive found with weight lifting is that once you make visible progress its difficult to stop. I give myself 2 to 3 hours of weights a week. I tried the bodypart once per...

  20. Super human, what to take

    Uh, in what context are you speaking here?
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