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  1. chefbo

    Time to get psyched

    Git in a huge armd session. 30 minutes full on. 100 reps each random tri Pushdowns snd cable curls. Warm up Trisets-incline curls/hammer 30's and 65 ez curl behind the neck extensions everything four sets 10-12 preachers and reverse preachers 45/onevarm db curls preachers 25 Finisher run the...
  2. chefbo

    Time to get psyched

    Headed out for round two ---arms and calves. Let's get some gains Two psyched down let's see what will happen. Thanks for all the thoughts about our dog Max I appreciate it.
  3. chefbo

    Psyched for PSYCHED

    Mahalo brother finally in to watch the fun!
  4. chefbo

    Get Psyched - Ironchamp Psyched Log

    In big guy
  5. chefbo

    Time to get psyched

    Weight down to 184 today dont know how I could have missed that. Anyway up at five took one psyched to access strength and how I would manage it. Need full dose. No jitters so far. Did 25 minutes cardio then legs . Four sets 10-12 rep range then ran the rack on the fourth one to failure...
  6. chefbo

    Time to get psyched

    Won't be able to start tonight as planned. As I was write the previous post my kids came running in telling me our black lab had died. 15 years we had him as part of our family. It was like trying to bury you brother. Trying to dig a grave through the dry hard va. Red clay all the time having to...
  7. chefbo

    3 More PSYCHED Loggers Wanted....

    Invalid Link Removed Here ya go boys.
  8. chefbo

    Time to get psyched

    This will be a thirty day log for iron champs Psyched! Stats-5'7" 188. 53 yrs Training style HIIT four day split one to two body parts per day usually upper lower body setup Going to be running a diuretic from Mhphhib and a thermogenic from pros ups taken upon waking. I will be on vacation...
  9. chefbo

    3 More PSYCHED Loggers Wanted....

    Still nothing in the mailbox. Training has slowed because of family commitments anyway so I'm not losing anything yet. Try to get a leg one in tomorrow. Chest Saturday,started Xpel diuretic to shed some water and see where I need the most work.
  10. chefbo

    3 More PSYCHED Loggers Wanted....

    Congrats nothing is better than being a parent. God has a plan brother, roll with it. What am awesome ride!
  11. chefbo

    ProSupps looking for Vexxum loggers to shred into summer!

    killer got some fat to burn thanks eericksen!
  12. chefbo

    NEW Max Pump formula LOGGING op!

    what's up brother!
  13. chefbo

    NEW Max Pump formula LOGGING op!

    How old are you? 53 2) What is your training experience, and what are your training plans during this log? 5 years back at it hard. shred 3) What is your experience with FINAFLEX products? 550,alpha, crea, xanthine+black, revolution, pure test, some more epi , older stuff. 4) Are you...
  14. chefbo

    NEW Max Pump formula LOGGING op!

    How old are you? 53 2) What is your training experience, and what are your training plans during this log? 5 years back at it hard. shred 3) What is your experience with FINAFLEX products? 550,alpha, crea, xanthine+black, revolution, pure test, some more epi , older stuff. 4) Are you...
  15. chefbo

    3 More PSYCHED Loggers Wanted....

    nothing again.
  16. chefbo

    3 More PSYCHED Loggers Wanted....

    Nothing again. I must live in the last place on earth as far as the mail goes!
  17. chefbo

    3 More PSYCHED Loggers Wanted....

    nothing today. i'm gonna get some citruline today to tide me until it arrives.
  18. chefbo

    Iron Legion is looking for 2 loggers for Vedius!

    where are we at today?
  19. chefbo

    3 More PSYCHED Loggers Wanted....

    nothing yet. maybe tomorrow. it's ok though got ballgames tonight couldn't workout anyway.
  20. chefbo

    Iron Legion is looking for 2 loggers for Vedius!

    are you choosing another logger?
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