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  1. How does one start training for MMA?

    :head:.... That's what I'm talk'n bout.... :head:

  2. SAN Attitude

    I have spoken to a couple of SAN reps/executives, reguarding the issue of how many milligrams of the main ingredient (dioxo-1,4,6) are actually in the blend, but as expected.... to no avail. This lead me to the conclusion that the company was hidding the truth.... :mad: There's a real good...

  3. Plan of Attack for Creatine NonResponder

    Well to answer your question in my opinion.... yes, I do think that protocol is overkill.... here's why (aside from the 9 gram dosage). The oral administration of supplemental creatine monohydrate has been proven time and time again, to generate very beneficial ergogenic properties. These...

  4. Plan of Attack for Creatine NonResponder

    I hear ya there bro. It seems a lot of people have inacurate, pre-concieved notions in reguards to supplemental creatine, and what it.... "should" do. We all have creatine present in the body, and it does it's job everyday.... Does anyone notice it's effects then? If one's expectations of a...

  5. Plan of Attack for Creatine NonResponder

    I am a bit curious. What has led you to belive that you have a problem with the absorbtion of supplemental creatine? What is it that makes you a non-responder?

  6. CEE dosing?- research, not personal use

    I'm using about 2 grams total. Before and during workout.

  7. CEE: All HYPE?

    Alright, this is how I understand it. Esterification is the process of joining two molecules together to eliminate an extra molecule. The attachment of an ester to creatine monohydrate eliminates the sodium molecule thereby rendering it identical to creatine already present in the body. The...

  8. CEE: All HYPE?

    Pardon the delayed response. As for you're statement about passive diffusion or passive transport.... in my opinion, that's not the premise behind CEE's increased absorbtion rates. Wether it is active or passive transport, diffusion or facilitated diffusion, after the ester is cleaved off...

  9. CEE: All HYPE?

    The fact that there are no studies doesn't say much. Try to find reputable studies of any creatine aside from monohydrate, and you will come up empty handed. Monohydrate has been around a long time. The facts of mono are pretty much set in stone. For studies to be conducted on any of the newer...

  10. Inositol Hexaphosphate

    Although NAC has a low bioavailability, due to extensive first-pass metabolism in the liver, the terminal half-life of NAC is actually about 6.25 hours after oral administration.

  11. Inositol Hexaphosphate

    I see that you are taking sufficient amounts of antioxidants, but I was just wondering, how many times do you administer each day? Whenever I am adressing a more serious issue via supplementation, I divide it into 2 to 3 dosages a day. This ensures steady and continuous levels throughout the day...

  12. Inositol Hexaphosphate

    Unfortunately, I really don't know much about the oral pharmaceuticals, but I do know nothing reduces high levels of tissue iron as efficiently as blood loss. Therapeutic phlebotomies can remove about 250mgs of iron with each extraction, if your levels of hemoglobin are sufficient (if your not...

  13. Inositol Hexaphosphate

    Would it be possible for you to clarify what your situation is? Although inositol hexaphosphate (phytate) has significant chelating properties for doubly charged metal ions like iron, most of the studies are directly related to cancer and tumor proliferation.

  14. UFC 63 Hughes vs Penn/Swick vs Loiseau

    Yeah.... a whole different topic that is just waiting to become a reality. :head:

  15. most effective creatine?

    (1) None of this statement can be found at wikipedia. I think this guy is actually trying to imply that because we exercise and experience muscle hypertrophy, that L-arginine then becomes an essential amino acid, thereby requiring it's supplementation and that is just untrue. I didn't see the...

  16. UFC 63 Hughes vs Penn/Swick vs Loiseau

    D@mn straight, and I completely respect the guy for that. Actually, it kinda p!ssed me off to see Hughes's c0cky attitude towards that particular situation, during the pre-fight interviews of the last fight.

  17. UFC 63 Hughes vs Penn/Swick vs Loiseau

    Trust me, I agree with you, but ya gotta admit.... anyone in MMA with a poor physique, could be much better and would be able to utilize their skills more efficiently, if they had a better physique. I probably should have chose different words, but the pudgy comment was just the first thing...

  18. UFC 63 Hughes vs Penn/Swick vs Loiseau

    I'll be suprised if BJ wins this one. He's looking a little pudgy in the promo. The Swick vs Loiseau fight should be interesting.... Watch out for them elbows Swick.
    • NO HYPE
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    • Forum: MMA

  19. most effective creatine?

    Yeah, I realized after I posted, that ALL of the statements were made by someone else, so I apologize if anything was taken personally b delgros. So I redirect my previous statements to Mr. Well. Yeah you're right about me quickly jumping into this subject. That's only due to the fact that I...

  20. most effective creatine?

    Why are you are stating an opinion, like it's fact? "Ethyl Ester is garbage hype". Could you explain to me how creatine monohydrate is hype, cuz that's what CEE is without the salt. Could you also explain how esterification is hype? If not, than your statement is only an opinion. Actually, the...
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