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  1. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Nice bench!!! I want some of that chili!!!! Talk about feeding your muscles some protein, yum. How's the stick working out?
  2. tacticalG

    Christine's Workout Log

    Wow, you are way too kind.. Thank you;) M2 W1 D1 9/30/13 1600/137/40/143 c/c/f/p AM- fasted cardio box 40m w/10m WU V-ups 4x24 Seated oblique twist 1x50 Oblique roll crunch 4x10 Stacked crunches stretch Rack pulls WU-bar@45lbsx20,70lbsx6,95lbsx4,135lbsx3 160lbsx1RM....was 130lbsx1RM on 9/2...
  3. tacticalG

    Christine's Workout Log

    I am. Thanks Sean:)
  4. tacticalG

    Christine's Workout Log

    No. Open for all suggestions.
  5. tacticalG

    Christine's Workout Log

    Wow, that's a lot of back busting work. We fenced off 2 acres, pounding in T posts is brutal. I can only imagine what your friend went through. Awwww, thanks;) Yeah buddy! 9/28/13 (yesterday) W4 D6 Cardio box 30m/w 10m WU 10m WU Crunchesx60 Reverse crunchx60 Rope climb crunchx60 Corkscrew...
  6. tacticalG

    Christine's Workout Log

    Thanks:) W4 D5 9/27/13 WU- Jumping jacks 2x15 Bench leg raises 2x30 Glute activation 2x30 Sled pulls- 20yard sprints balls to wall 10lbsx8,8 Lower Power- Box squat WU bar@45lbsx20,75lbsx6,100lbsx5 130lbsx5RM Working set- 80% 105lbsx12,9,8 RDL 80% 60lbsx4x5 DL 95lbsx3x5 Hip thrust (in...
  7. tacticalG

    compudog's workout log

    Congrats on your 300lb bench.
  8. tacticalG

    Christine's Workout Log

    Your pal at the gym is badass!!! W4 D4 9/26/13 1540/148/30/150 c/c/f/p AM- 30m run w/10m WU/stretch/rumble roll PM- BB upper- all reps to failure WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator cuff exercise 2x15 band pull aparts Assisted pull-up (140 band) 16,11...
  9. tacticalG

    Christine's Workout Log

    Hell yeah!!! Most people buy candy for Halloween, not this girl. Just ordered my first pair of 45 plates, movin' on up!!!! Happy Halloween to me:p My balance sucks. This is why I only do 10's, fear of falling on my face.lol I am an old granny. Why on earth would you want pics?lol
  10. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Bad ass vid!!! Sweet shirt.
  11. tacticalG

    Christine's Workout Log

    Thank you so much. I'm getting stronger napalm!! This makes me happy happy happy:D
  12. tacticalG

    Christine's Workout Log

    9/23/13 W4 D1 1600/107/34/145 AM- tabata 2rounds w/10m warm up/stretch/rumble rolling PM- Upper power WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator cuff exercise 2x15 band pull aparts spider wall crawls Rack pulls WU-bar@45lbsx20,95lbsx5,130lbsx5 5RM- 150lbs Work set-...
  13. tacticalG

    Christine's Workout Log

    9/21 WK3 D6 Tabata 3 rounds V-ups 4x24 Seated oblique twist 1x50 Oblique roll crunch 4x10 Stacked crunches 2x30 Plank sec. holds 42,37,39 Stretch/rumble rolling for an hour.ugh Looking forward to next week, upping the weights. Have a great weekend everyone:)
  14. tacticalG

    My Compound Advanced Prime Thermo Pumps Journey

    Epic PR on that CG low row, congrats.
  15. tacticalG

    just a log...

    Way to go! Get better.
  16. tacticalG

    Christine's Workout Log

    Thanks Sean, really appreciate that. Ha, better watch out:p Thanks so much. W3 D4 9/19/13 1600/145/55/96 c/c/f/p AM- fasted tabata 2rounds/stretch PM- BB upper WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator cuff exercise 2x15 band pull aparts Assisted pull-up 4x12...
  17. tacticalG

    Christine's Workout Log

    MAN!:D W3 D1 9/16/13 1600/135/31/143 c/c/f/p AM- fasted HIIT20m w/10m WU V-ups 4x24 Seated oblique twist 1x50 Oblique roll crunch 4x10 Stacked crunches 2x30 Plank sec. holds 33,27,20..I suck at these.lol PM- Upper power WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator...
  18. tacticalG

    My Compound Advanced Prime Thermo Pumps Journey

    Like how you added in strict curls, I'm working on those myself. Movin' some weight, awesome work!
  19. tacticalG

    Christine's Workout Log

    Right on, thanks for the input. Haha That's what I'm sayin':p W2 D6 9/14/13 1660/102/48/160 c/c/f/p 10m WU Crunchesx60 Reverse crunchx60 Rope climb crunchx60 Corkscrew 2x12 Oblique crunch 2x12 Side plank lifts/reach through 2x16 Stretch/rumble roll Have a great weekend guys
  20. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Nice! What's the "ugh" about?lol
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