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  1. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Merry Christmas napalm
  2. tacticalG

    Sean's Powerlifting Journey

    Merry Christmas Sean
  3. tacticalG

    Christine's Workout Log

    M1/W3/D2 12/24/13 Lower Power WU- Foam rolling Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Front lunges 2x20 Side lunges 2x20 Clam shells 2x20 Wide squats 2x30 SLDL 2x30 Glute activation 2x30 Work- Deads WU bar@45x20,65x4,80x4 75% 95x3x7 RDL's 75%...
  4. tacticalG

    Christine's Workout Log

    Hey there:) Everything is going great, I'm truly blessed. Grandchild #2 will be here any day now, hoping for a Christmas baby. ROFL!!!!!.. Well look what the cat coughed up, how ya been? Yup, still alive and kickin':D 12/23/13 M1/W3/D1 WU- Foam rolling 10m Hand to Toe: front leg lift w/...
  5. tacticalG

    Christine's Workout Log

    12/20/13 (yesterday) M1/W2/D5 Upper Power WU- Jumping jacks/Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/spider crawls WORK- Rack pulls WU bar@45x20,65x4,80x4 65%105x3x10 1 arm BO row WU...
  6. tacticalG

    Christine's Workout Log

    Monthly Stats- 10/20/13 stats- weight-144lbs bf-22% chest-39.5 rib cage-32 waist-29 hips-36.5 R quad-22 L quad-22 R arm-11.5 flexed-12.5 L arm-11.5 flexed-12.5 R calf-15 L calf-15 neck-13 R forearm-9.5 L forearm-9.5 shoulders-41 11/13/13 weight-143lbs bf-21% chest-41...
  7. tacticalG

    Christine's Workout Log

    M1/W4/D3 11/13/13- OFF 10m WU Tabata 1 round/7m Plie jacks forward/backward jumps Tuck jacks (repeat twice) Ab/core work- Crunchesx60 Reverse crunchx60 Rope climb crunchx60 Corkscrew 2x12 Oblique crunch 2x12 Side plank lifts/reach through 2x16 Planks holds 32,26,21 sec Plank w/front raisex6 no...
  8. tacticalG

    Christine's Workout Log

    I'm pretty thrashed and loving every minute of it...Was pumped to hit that number! Thanks so much:) 11/12/13 M1/W4/D2 BB Upper WU- Foam rolling 10m Hula hoop 5m Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side...
  9. tacticalG

    Christine's Workout Log

    11/11/13 PM-Sled HIIT w 10/25/45lb weight plate 30m/stretch/rolling(again)lol
  10. tacticalG

    Christine's Workout Log

    Thanks! Haha leave it to me to hike the grand canyon with a torn hamstring, huh:D Always a way to work around an injury, no excuses. Thanks again Sean;) M1/W4/D1 11/11/13 Lower Power WU- Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Front lunges 2x20 Side...
  11. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    I saw that too. Prayers going out to your family.
  12. tacticalG

    Christine's Workout Log

    M1/W3/D5 11/8 Upper Power WU- Foam rolling 10m Hula hoop 10m Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations/butterfly Work- Rack pulls WU- bar@45x20,70x7,95x7 90% of 5RM 120x5x5 BB row bar@45x5x5...
  13. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    LMAO!!!! I need to go check out this article Your ankle looks way better napalm. I guess we won't be cutting off your foot anytime soon.lol
  14. tacticalG

    compudog's workout log

    Awesome!!!... How are you feeling after the deload?
  15. tacticalG

    Christine's Workout Log

    Lol Hula works your core, hips, entire body. Thanks:D Nope. Just doing what works;) Not when you have dislocated ribs. I'm fighting for air as it is.lol Haha thanks partner! Thanks. Love/hate relationship with Mr. F Squat.lol M1/W3/D3 11/6- Off Tai Chi 80m M1/W3/D4 11/7 BB Lower WU-...
  16. tacticalG

    Christine's Workout Log

    Did you see I added weight to my front squat?:D WOOHOO Thanks!!!! 11/5/13 M1/W3/D2 BB Upper WU- Foam rolling 10m Hula hoop 5m Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations/side rotations Work- Wide grip pull up...
  17. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Injuries suck, could have been way worse though. So you have to do rehab, wear a boot, and do BBing(puke) but look at everything you have accomplished. You've done what most of us can only dream about, you lived the fu*kin dream! You rule in my book!
  18. tacticalG

    Christine's Workout Log

    I was pissed during those drop sets. Loading and unloading, way to much time, not happy. Thanks:) M1/W3/D1 11/4/13 Lower Power WU- Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Front lunges 2x20 Side lunges 2x20 Clam shells 2x20 Wide squats 2x30 SLDL 2x30 Glute...
  19. tacticalG

    Chasing the Dream!

    Plank Db front raise huh? I must try this insanity. Looks like of great week of work up in here. You leg day looks brutal,btw big weight.
  20. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    So you a choice of supersizing your order, huh?lol....Have a safe flight home.
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