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  1. Unanswered What is everyone's Thoughts On Turmeric ?

    I'm around once in a while when I have a few moments of free time. I more so contribute by spreading science and hot takes then anything else anymore lol. How have you been?

  2. Unanswered What is everyone's Thoughts On Turmeric ?

    I respect your view point and your counter arguments lead me to eventually dig more into the MOA of curcumin. I hope some long term data comes out eventually. If it does not impact adaptations that leads to muscle growth, like I suspect, and it improves all aspects of recovery, then its likely...

  3. Unanswered What is everyone's Thoughts On Turmeric ?

    I was reviewing more information on curcumin and its potential effects on muscle tissue, and I thought I would update this thread with it. I will state, that there is still a lack of long term data. I first theorized that due to curcumin antioxidant effects, it could negatively impact muscle...

  4. How much protein u eating daily

    The limit for muscle building benefits seems to stop at about 1.8g/kg/bw pd. Higher intakes even up to about 3.4g/kg/bw pd can help one when bulking to limit fat gain according to some data. Invalid Link Removed Invalid Link Removed

  5. SHBG more important than previously thought

    I wrote this for something else, hope someone finds it helpful. In recent literature, they have identified megalin, a low-density lipoprotein endocytic receptor located in various mammalian tissues, has been recently shown to facilitate sex hormone-binding globulin (SHBG) steroid complexes...

  6. I feel better after switching from coffee to Bang/Reign

    Green Tea polyphenols are known for possible leading to nausea or stomach upset. They are best absorbed on an empty stomach though so its a win/lose for some: Invalid Link Removed Invalid Link Removed The electrolyte amounts of most energy drinks are insignificant given the amount of fluids...

  7. I feel better after switching from coffee to Bang/Reign

    Many polyphenols are neuroactive and may explain your differing response as energy drinks lacks these in almost 100% of cases. Chlorogenic acid (CGA) is common polyphenol in coffee, of course in varying amounts depending on roasting and brewing procedures. CGA was identified to be about 1/3 as...

  8. Unanswered What is everyone's Thoughts On Turmeric ?

    They are not exactly the same. They have a deal with CurQFen to trademark their name of Curcumin Elite. What this trademark does is hold their raw material to a higher specification analysis. What they call out on their label is guaranteed where other companies using this ingredient may have the...

  9. Unanswered What is everyone's Thoughts On Turmeric ?

    They are not exactly the same, Life Extension has an trademark on better standardizations then anyone else using this raw material atm

  10. Unanswered What is everyone's Thoughts On Turmeric ?

    Seems to be one the best options for raising free curcuminoid blood levels. Its interesting.

  11. Unanswered What is everyone's Thoughts On Turmeric ?

    I never disagreed with this point. Edit: I appreciate the back and forth discussion. I do not believe understanding how to adapt properly to the exercise most do for the adaptations and what may impact this process positively or negatively is minor; esp considering most spend a lot of money...

  12. Unanswered What is everyone's Thoughts On Turmeric ?

    This effect may be there, yes. But with other things, such as NAC, that help recovery in the short term (24-48 hours) they actually see recovery worsened by day 5-6 post-wo. That curcumin study only measured up 48 hours post-wo. Its hard to say, which is why I wonder about curcumins effects on...

  13. Unanswered What is everyone's Thoughts On Turmeric ?

    Thanks for sharing. I didn't find the study, did not look that hard. But this: Invalid Link Removed The above states they saw a decrease in post-wo IL-6, this can possibly indicate that this combo will blunt exercise adaptations. Useful for athletes who have return to play period that are...

  14. Unanswered What is everyone's Thoughts On Turmeric ?

    I more so posted these as its not clear of its effects but it could negatively impact adaptations. The studies conflict with one another. They do not use the same dosing or formulations. One showed about a months use prior to the exercise intervention assisted in recovery with no statistically...

  15. Unanswered What is everyone's Thoughts On Turmeric ?

    Pros and cons to supplementing curcuminoids. Some info that may apply to many here. May help muscle recovery but at the expense of adaptations due to blunting inflammation from exercise: Invalid Link Removed Invalid Link Removed It inhibits the COX enzymes which may delay the resolution of...

  16. Sweetlou's training log

    6/10 1 arm standing oh tri press 40x8x2 2in block pull 315x3x3 2ct pause lunges 8x2 Pullapart complex Mini bandx10x2 Dead bugs 10x2 Farmers walks 110lbs per handx2 rounds Notes: easy day. Spent some time rehabbing and releasing trouble spots and felt really good after. Gonna use farmers in...

  17. Sweetlou's training log

    6/9 Spoto bench 305x6 @9 Ssb pause squat 190x6 felt hammy, no pain so moved on Push ups paused 15x2 @7/8 Pulldowns 1 activation 100x16,6,6,6 @9-9 Hammer curls 20x15x2 @7/8 Rehab: 2 rounds Notes: autoregulating all my training this block. Still working out the kinks. Tonight spoto press went...

  18. Sweetlou's training log

    6/7 Ssb squat 280x4 @6 or less 250x4x3 @6 or less 5ct eccentric Nordic leg curls Light bandx6/6/5 @6/7/8 Seated tkes with ball on hammy for release 5sx8x3 @6-7 Planks 30sx2 @6/7 Notes: went lighter then planned, its a deload and I felt really tired. Rehab went better then last week. Hamstring...

  19. Sweetlou's training log

    Anyone invested in a velocity device yet? Might splurge on the push band. Read a few studies and seen some high recommendations for it. Plus it's cheaper then many other options. If I'll use it all the time or not I'm not sure but I think it would be fun and it would be an objective addition to rpe.

  20. Sweetlou's training log

    6/5 Buffalo bar pause bench 275x5 @9 Drop 3% 265x5 @9 Dead bench 265x5 @9 Drop 3% 255x5 @9 Incline chest supported db rows 80x11, 4, 4, 4 @9, 9 Rope Facepulls 40x15, 6, 6, 6 @9, 9 Db tri ext 30x8x2 @7,8 Db curls 20x10,8 @8,8 Rehab: 2 rounds Notes: this was fun workout. Buffalo bar felt...
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