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  1. PFlowReborn

    NattyDaddy420's Summer Cut Log

    Cedric called it 2005 $uperbowl at 3:02 Invalid Link Removed
  2. PFlowReborn

    Hair removal

    Bakblade 1.0 -I still use, but 2.0 is on sale looks good.. Use it on the back/arms/stomach. Once you get used to the long blade on the 1.0 can do some precise work. Invalid Link Removed And of course manscaped - Invalid Link Removed These two tools will make short work of the body hair...
  3. PFlowReborn

    NattyDaddy420’s Homebrew Injectable Supplements (No AAS or Peptides)

    Interesting stuff, you currently run this, and this is you in the avatar?
  4. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Gotta love the Blackstone food Pr0n motivation, alrighty so Monday quick chest and tri days. Finally exceeded my SelectTech 552 dumbbells, now I'm starting to mix those in I need to Select Tech 1090's back that go upto 90lbs per. = Morning Chest and tricep prehab legs Workout Monday 15 May...
  5. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Awesome, I can't wait. After moving in we did two initial cooks for house warming and I made the classic mistake of letting it sit and rust (didn't clean + season the iron before winter)..so got giant pumice stone work and iron season work and then I'll be back in business lol. Feel free to...
  6. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    That's okay, it forced me to get good at the strong app and instead of getting my fancy "pyramid per rep" with Tonal dynamic resistance.. strong app has last set and PR tracking feedback on screen, so I know exactly where I was last time I did any exercise. So Strong app get all the tracking...
  7. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thanks brother, ahh yeah it will respond to speed/impulse to a safe point.. if you are paying the $59 /mo service charge. Otherwise, Tonal literally acts like a (+/-) 1lbs increment Free motion cable Cross /functional trainer machine, once you turn off the Tonal service. It's dual pulley stack...
  8. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Morning shoulders Workout = Tonal (like a Free Motion Cable Cross) is fantastic for improvement of strength, posture, range of motion if used with full reps and focus. The always on magnet force weight, like a pulley function trainer.. really helps zero cheat with momentum/angle. Certain...
  9. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Yeah I think anytime of day get a workout in the gym is going to be the new norm... Try to shoot for mornings, but flex when have to. For the ticket, btw you're lookin pretty lean and mean in your latest end of April photos I saw catching up on your log. Heck yeah, I might have missed out on...
  10. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    And Today's lunch chest and triceps workout before next meeting. Wow, gotta say the more I use Strong App to log and use Tonal + dumbbells, now that kids + wife finally out of the house in the day... just crank the music, little FOCUS on breath / contract / full-range / slow when needed. First...
  11. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    There is no lack of commitment. My lack of posting at cycle start was not idle time. 3-days gym + 4- days of last long haul of house build and fixes over the past couple years. It might not have been hypertrophy but stone, pickaxe, and shovel work isn't sitting around. Gear is not going to...
  12. PFlowReborn

    Group Accountability / Challenge thread

    Man, thanks I should know this handheld super computer's camera capabilities better, will use that with the telescope tripod too. Next step replacement of sugar and stevia-maltodextrin with stevia-monkfruit in kitchen and coffee.
  13. PFlowReborn

    Group Accountability / Challenge thread

    Thanks Rocket!
  14. PFlowReborn

    Group Accountability / Challenge thread

    Alrighty - two week quick check in - 1st week hard training 4-days solid on my personal workout-log here, however this last week of the pre TX summer landscaping / plumbing and irrigation works for a new quarter-acre land and final house fixes.. needed done before the heat.. Now time to derust...
  15. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Lordy well work and family and last of the landscapnig / plumbing / irrigation woes done... Even got my inlaws moved in... I knew this was going to happen, but feel good on Test E 300 and EQ 250 thus far and finally got back into gym - hopefully consistent next 3-4 months now. Alright I'll...
  16. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Back and bis midday at lunch, solid pump, and wish I had more time for more bis before work meeting resumed. = Midday Back and Biceps Workout Wednesday 3 May 2023, 12:33 = Lat Pulldown (Cable) Set 1: 104 lbs × 12 Set 2: 106 lbs × 12 Set 3: 108 lbs × 12 Set 4: 110 lbs × 10 Pendlay Row (Barbell)...
  17. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Sorry for the slow reply, busy weekend (last of stone and landscaping work before summer) got back in the gym today again. Moving my inlaws also to nearby RoundRock TX, yada yada family stuff. Last EQ dose was quite some time ago, don't think it perma crashed my estradiol? I have a private...
  18. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Yeah I mean I took bloodwork Monday, pinned EQ Tuesday and retest Thursday for the crashed estradiol... So likely not EQ given how slow it is, etc. Just wierd that my Test level at TRT level is normal but i cant figure out why my estradiol is crashed... Wonder how that's been like that? Have...
  19. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Right on, wife is starting new work next week and logistics are a little crazy, but soon after kids will be in school 8-3 or 8-5 and I might be able to get to the city for food /workout more normally (yay). Let me see what's up I'll send you PM.
  20. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    So.. interesting that my Estradiol is currently crashed, at Test Cyp 100mg/week and bloodwork six months apart shows it's 450-550ng/dL type free test levels. Other than the Cutz 2.0 (Sr-9009, Yohimbine, Cardarine combo). I've been on plain Test C 200 until the last two-three weeks to.get to...
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