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  1. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Really liking SNS Pump Addict Blue Raz. Stocked up on it. With glycer pump, is nearly perect stim balance, flavor, and wow yeah pump city. Just got in lunch chest + triceps session here. Back to work.
  2. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Alright, FINALLY got a good back and biceps (rows pull and curls) session in this morning. Work and travel past couple weeks and next week a little more travel, but then I should be home office + gym steady for awhile. TRT 200mg + 100mg NPP weekly seems to be a real nice therapeutic +...
  3. PFlowReborn

    Weights up, scales down…

    Throw some glycer pump in there for extra pump goodness. I went with the blue raz lemonade Pump addict so I can mix with all the other lemon-lime or berry flavored EAA or creatine HCL I have for the pre/intra workout drink. Is the candy flavor like wow,.over the top?
  4. PFlowReborn

    Weights up, scales down…

    Good stuff,.what flavor of pump addict did you go with? I am at 1-1.5 scoops too, it's pretty potent.
  5. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Man the train would be pretty fun when running it was new rail and think they're still adding to it, didn't see any engine on the track yet though. When's it supposed to open? Wife says Mexico reminds her of Sri Lanka if you replace the Spanish with Sinhala, so she felt pretty at home. Post...
  6. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    We did back to back bus tours day 1-2, with Chichin-Itza temples day 1 and then Tulum were day 2. Each day was nice they do the tour bus with tequila tasting, lunch and cenote swim before the Temples visit. Next time we would stay in the hotel zone along the sandbar with the beaches and kiddos...
  7. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Just 4x sets of seated shoulder press and 4x sets of upright rows at lunch. Bursitis in right elbow has calmed down, will attempt some front and lateral shoulder raises later after work.
  8. PFlowReborn

    Massage gun

    I've had a hyperice, hypervolt 2 is now only $199 for a couple years and this thing has saved my back a few times and got wife and I through some.nasty injuries and allow you get range of motion and heal faster. Invalid Link Removed Looks like the pro is $299 which is great as the regular...
  9. PFlowReborn

    Weights up, scales down…

    Wow, late to the party catching up, but congrats, 🎉!
  10. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Freak Athlete Nordic hyper GHD up, gym is done time to hang bars ropes accessories and tools and make space so I can quick roll gym up for sudden hail storms.. as planned. Wholly heck got some deep.hyper extension at 45 in tonight will do full 90.hyper next feel way better from hams and lower...
  11. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Yep thanks I've just accepted there will be weeks I get 3-4x solids days per week and weeks where I'm out for travel or holiday. As long as I return back, quickly, and don't slide into being out for like a month, I'm usually good to retain strength. Got some new weapons on like muscle tech iso...
  12. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Chest and triceps quick pump session this morning. Doubled down got two more tubs of Muscle Addiction Pump Addict,.blue raz lemonade becoming ma quick favorite for drinkability and effectiveness.
  13. PFlowReborn

    What at home blood pressure monitor are you using?

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  14. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thanks my man! Wife and I got a great vacation with Mayan temples beaches and local tequila. Honeymoon 2.0 action like we hadn't in a long time. Glad to see how well.you have been progressing too, did you have a good holiday?
  15. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Bro seriously, I went out and put the hoop at 10' after the kiddos were done shooting around. Used to dunk easy from age 17-30, being 6'2" and maybe 175lbs no sweat now I barely could touch the backboard or about half way up the net at 43 at 215lbs with knees that need minor rehab. Only layups...
  16. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Alrighty! Back from Mexico well a few days ago and kids were still out of school so no work out first week back but today got a solid back and biceps 💪 in. Yeah I think NPP agrees with me just fine been using 200mg.Test mix + 100mg NPP per week (well ever other week over the holidays) and will...
  17. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    In Cancun past two days and a few more, back at it after New Years!
  18. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    @akboom87 Xmas basketball hoop up! Time to shed fat with jump shots and layups with the kids this spring. Well that and SNS Cocoabuterol and Alpha yohimbine lol. Edit yesterday was also great finally got legs day on Tonal in with some extra rows and deadlift for back too. There will be more...
  19. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    That's a good point... I've often thought what has actually worked for me is more akin to tuning fuel/air/oil mixes to the engine of a car depending on one's performance goals. I'll keep that in mind it's wierd how much carbs and sugars one still needs even in a deficit. You're right the...
  20. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Hope you're feeling better now, was it new variant COVID or RSV?
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