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  1. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Hey Kleen, thanks brother for hitting me back. Yep been enjoying longer and more challenging bike sessions and I'm addicted to daily cycling and love quad workout and pumps, feels like it's doing a world of good for lower back and cardio health too. Way better than any indoor bike those...
  2. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Gym update. Mainly been cycling daily a few times a day getting addicted to the cycling /runner high and really I think this could be 90 of the lower body and cardio I need just cycling a few times per week whilst strength training for all else.
  3. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Still here work trip and family stuff took precedent. So whole not logged I've been cycling, got the kids training wheel off and man what a great cardio and anti depressant.. All those squats and knees over Toes paying off as I can enjoy a solid road bike session again. Getting my cardio and...
  4. PFlowReborn

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Wow. You have come along way, great result!
  5. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Alrighty got another one in today whilst everyone is flying out RE+. Finally a solid chest and triceps pump, unlock the upper spine. Feels great. Props to Pump addict and Triton from Apex helping old dog get moving today. Extra reps from that Triton.
  6. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Wow just getting caught up, great discussion with @Smont and @MrKleen73 and Stacks too. 💯 That the push failure+ failure and all HIIT over focus has been disproven. Yeah it's seems the science has come full circle but we at least know what works and what is doable. Just posting last Friday...
  7. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    It's very good motivation. Reminds to just cut the BS and focus on what matters To that end no longer going to let "breaks" worry me so much, yeah sure be consistent as one can with life limits but if I run into challenges like this last week just pick up right where I left off. Used to get...
  8. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Doing good all things considered.. Haven't the mega millions yet, but still got an intact engineering and product career in power sector, and kids are in school now, (almost 6 and 8 yrs old) so ready try and stay here and at it for a long haul get in some shape again, maybe even more focused...
  9. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Hey Thanks! Anything exciting lately in PV power world or otherwise? How's the workouts going?
  10. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Yeah I've had some weak lumbar and core issues coming on since mid 30s and probably from being athletic in high school and air force until mid 20s and then just not doing anything for like 10-12 years until mid to late 30's until I got on here around 2016 as I was having kids... Then benzo...
  11. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Thank you and likewise! Guess what I was using first time back, SNS Pump Addict pre-work out and Creatine HCl :).
  12. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Well... Well... Well... I am back, for good this time I hope. What have I been doing? Well keeping my career + family + new house going and fixed. Kids are finally back in school after spending a lot of time on bikes, fishing, basketball courts with my 5 and 7 year old. So it's been...
  13. PFlowReborn

    Classic Kleen - The Road To Competition Fall 2024

    Wow, just checking back in, you re avatar has really changed! Looks like you're still killin' it.
  14. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Been listening to Mike Mentzer shorts and videos, also TiB bar and Knees over toes guy. I'm still here,.got my gear,. bloodwork is good, playing basketball with my son. Once I get my knees /posterior chain right right, then upper body train will resume. Invalid Link Removed
  15. PFlowReborn

    Apex-Alchemy's Lowest Price of the Year 420 Sale is NOW IN FULL EFFECT!!!

    Already done, appreciate it! I'm lying here after doing a bunch of landscaping with sore knee and couldn't sleep during to stiffness and inflammation. Even with a tramadol.yhen Phytocaine and relax giving relief to pop sore stuff and get left knee-leg to chill to I can now sleep. Glad y'all...
  16. PFlowReborn

    Apex-Alchemy's Lowest Price of the Year 420 Sale is NOW IN FULL EFFECT!!!

    Hey Gents, Meant to get 4x Phytocaine. Was tired and accidentally hit 3x with the addon offer instead of just 4x with 60% for 420 sale. Can y'all just toss the 4th one in the box and adjust for order 107296? Thanks. I'll also send a message on Shop tied to the order.
  17. PFlowReborn

    Dedicated to natural bodybuilders

    What a shame, so many fake Natty's and all so young to be shutting their gonads off for good with TRT.
  18. PFlowReborn

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Been traveling and been sick back soon as I can. I need to study more physiology. Invalid Link Removed Invalid Link Removed
  19. PFlowReborn

    Apple Vision Pro Is KILLING People At Gyms…

    Apple vision pro is just the civilian precursor to this which will do a lot more killing than at the gym Invalid Link Removed
  20. PFlowReborn

    Word Association Thread!!!!!!!!11

    Waves
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