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I recently moved to Tampa, Florida and due to my job(bank security) I hardly have any time for myself or to go out and try to make any friends. I got no family or friends down here, mostly are in NJ and the rest are still in the Army or deployed overseas. And unfort I don't...
Cant wait to get this and start using Ultimate T again. Best damn test booster i've used since ara. Used it while I was deployed last year and my strenght jumped through the roof!!
i just read your reply out loud so my gf could hear it and i got slapped in the back along with a "who is this beach you been smashing every day when im not here??"
Why do I life? The better question is why not?
Back in high school, i was 100 pounds. I played soccer all 4 years but I always the skinny one with a gut. But on my summer break before senior year, I started going to the gym because I wanted to get stronger and get the girls(wasn't this everyone...
Awesome shoulder workout yesterday.
Did the usual front raises, side raises, 1 arm side raises, seated presses, shrugs.
Only really got a pump with shrugs. Never really got a pump on shoulder days so not much to talk about.
No pain or pump on triceps like i had on my biceps before.
Got...
Use chalk but clean up after.
Throw your bottles away.
Put dumbbelld back in place.
Help your buddy if you see him doing an exercise wrong that could cause injury.
No tvs.
Rock music only.
Wipe your sweat off.
And last but not least please wash your fking hands after you poop or pee... i dont...
Triceps workout today went just as my biceps last night.
Started out with 1 arm over head extensions and at that end of that exercise, my triceps were on fire already especially since I did 3 regular sets and 2 drops.
Went on to do 2 arms over head extensions, close grip DB presses, rope...
President of my gym would be the one that is constantly there. Helps out new members when they clearly look like they dont know what they are doing. Instead of just looking at them waiting for them to injure themselves or say "hey you need to hire this guy or that guy as a personal trainer so he...
Short on going log on my thoughts about plasma jet for every body part.
Got a box thanks to Doug on their weekly giveaway. And used it for the first time yesterday for biceps.
I use the gym at the condo i live at. Not a lot to work with but its enough to get creative and get a good workout...
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