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Jack's Powerlifting journey
1st of April today and didn't get fooled! Except for that my day at work was fun and everything went well. Ended work earlier like we do on every Friday. Got to gym and started my bench session. Ok, so here's my Friday bench plan. I use 3 different bands that a cycle with. Hard, medium and...- JackSouth
- Post #25
- Forum: Workout Logs
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Jack's Powerlifting journey
Yesterday workout was pretty much play around. Since my glutes are tight I can't do any heavy deadlifting so did son light weight pause deadlifts. I paused just an inch of the floor for about 3-4 seconds then exploded up from that. It will help me build some power of the floor. It really helps...- JackSouth
- Post #24
- Forum: Workout Logs
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Jack's Powerlifting journey
Right now it's hard to add junk food.. I eat as often as possible and with clean food I don't mean low carb or fat. I eat A LOT of carbs and try to increase fat and protein. I'll see if my food plan works. So far I've gained 1kg per week and I'm still lean [emoji123]? I don't wanna go that...- JackSouth
- Post #23
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Nice man! I like the volume that you use. I like high volume aswell. Find that to work better. Btw, what slingshot do you have?- JackSouth
- Post #38
- Forum: Workout Logs
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Jack's Powerlifting journey
Damn... Its hard to bulk with clean food... About 4 weeks ago I took one week of training because I was tired and sore. I dropped the amount of food I was eating from about 4-5k kcal a day to about 2k. Didn't take any supps at all. No Creatin, no betain, no ZMA. I dropped from 78kg/172lbs to...- JackSouth
- Post #19
- Forum: Workout Logs
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HokiePride...{The Return}...2016
This motivates the f#ck out of me!! Keep goin and don't stop for nothing! And for gods sake keep posting!!- JackSouth
- Post #35
- Forum: Workout Logs
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Jack's Powerlifting journey
The only bad workout is the one that didn't happen, right? Had to work an extra hour at work today so only had time for a 45min leg workout... Anyway, did some warmup then builded up to 120kg/265lbs. Did a easy 3 sets of 5. My right knee started to hurt a little bit after the first set so did a...- JackSouth
- Post #18
- Forum: Workout Logs
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Jack's Powerlifting journey
BeastFitness yeah ofc. Everyday is a new day with maximum energy, sore or not [emoji123]?- JackSouth
- Post #17
- Forum: Workout Logs
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Jack's Powerlifting journey
BeastFitness yeah I know but as I said the deadlift program is a peeking program and you gonna switch out some stuff after a while. Hard to explain :/- JackSouth
- Post #15
- Forum: Workout Logs
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Jack's Powerlifting journey
Damn I'm sore today!! My back hurts, my ass hurts, my hams and gluts hurt, EVERYTHING HURTS!! Even due everything hurts I still went to the gym (ofc) and benched. My warmup sets: 2set with the bar 2sets with 50kg/110lbs 2sets with 70kg/154lbs 2sets with 100kg/220lbs 1set with 120kg/265lbs...- JackSouth
- Post #14
- Forum: Workout Logs
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Jack's Powerlifting journey
christ83189 yeah i know what you sain. This is actually my only program with high reps. But as I increase the weight by the weeks the reps are gonna get less naturally. It's more of a peeking program! And thanks for following!- JackSouth
- Post #10
- Forum: Workout Logs
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Jack's Powerlifting journey
Nice to get some followers! Today was back day and im doin a range of motion (ROM) program. I wanted to try George Leeman's PROM deadlift program but no way im payin 40USD for a program... So i just read reviews and watched some of his videos on YT and made my own program. This is the 3rd time...- JackSouth
- Post #5
- Forum: Workout Logs