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Jack's Powerlifting journey
I ran the deadlift program again but I decided to cut some exercises out. DB row Calves Chest supported rows T-bar rows Leg curl The reason was because I didn't feel like they was giving that much. Ok, calves gave some size but I don't want any more size on the calves because then I have to...- JackSouth
- Post #33
- Forum: Workout Logs
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Jack's Powerlifting journey
Yesterday's bench session was great. Did my 3 doubles at 107,5kg/237lbs with the medium band but didn't have anyone to spot me so couldn't do more than 2 on the last set. Increased weight on the incline DB press to 42,5kg/94lbs and did 3 sets of 5 but on the last set I think I did 8 or so...- JackSouth
- Post #32
- Forum: Workout Logs
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Jack's Powerlifting journey
Yesterday's workout... Damn I'm to tired to update in the evening... It was back day and I finally getting rid of my tight hams/glutes. It still a little tight but I can lift over 80% now without my back rounding. I worked on my pause deadlift and it felt a lot better than last week. Went up...- JackSouth
- Post #31
- Forum: Workout Logs
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Jack's Powerlifting journey
Sorry for not updating yesterday, had a lot to do.... Changed work place today. Got placed at a big hospital for a while where they need to change the big cables for the electricity. (I'm a electrician if I haven't mentioned that) And damn these cables are heavy... They are around...- JackSouth
- Post #30
- Forum: Workout Logs
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ROM Deadlift
Know what it is but that ain't a ROM program tho- JackSouth
- Post #13
- Forum: Powerlifting/Strongman
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Jack's Powerlifting journey
Yesterday's bench press session! Decided to start Jim Wendler's 5/3/1 program for my bench press. I'll post a link about the program if you don't know what it is. It's only 3 working sets and first set was 5reps on 80kg/176lbs. 2nd set was 5 reps at 92,5kg/204lbs and last set you're gonna do as...- JackSouth
- Post #29
- Forum: Workout Logs
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Jack's Powerlifting journey
Yeah you probably right, had a bad food intake the day before and felt a bit sick the day before as well.- JackSouth
- Post #28
- Forum: Workout Logs
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Jack's Powerlifting journey
Sunday's back workout was awful... The bar is now about 1,5 inches under my knee and I had 240kg/529lbs on the bar. 1st set I did 5 reps, wasn't happy with it but I guess it was okay. Second set I only got 3 reps. 4 rep I lost my form totally. I felt like a f#ckin banana so I just dropped it...- JackSouth
- Post #26
- Forum: Workout Logs
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ROM Deadlift
Me too lol... I'm doin box squats and pause deadlifts to get more strength off the floor- JackSouth
- Post #11
- Forum: Powerlifting/Strongman
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ROM Deadlift
Yeah I know. Haha think I have the same problem... Are your sticking point to get off the floor?- JackSouth
- Post #9
- Forum: Powerlifting/Strongman
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ROM Deadlift
Yeah thats what I figured out. I made my own program by just researching reviews of the program and watching some of his videos. Thinks it works pretty well. Doing it the 4th time today!- JackSouth
- Post #7
- Forum: Powerlifting/Strongman
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HokiePride...{The Return}...2016
Nice! Maybe time to get the black one "Maddog" since you are benchin a bit over 400? I have the blue one "reactive" my self and I'm probably gonna upgrade soon since I'm bench 300.- JackSouth
- Post #40
- Forum: Workout Logs