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  1. Stack Follidrone2.0 & Ignit3

    Even though we don't know the exact amount, there is probably enough yohimbine in ignit3. You look great, why spend more $ when you know what works?

  2. The Arachidonic Acid Help Guide

    Results? Thinking of trying out ArA on my next gaining phase. A bit pricey though if you factor in Gms/alcar.

  3. Fat loss insan1ty with Sup3r-11 and Ignit3

    Habits like planning your cheats and working in foods you enjoy into your macros. Sure it can be tedious at times but it works, and after a while it either becomes 2nd nature or you actually gain the ability to eat instinctively without destroying progress. When you diet it can be a lot less to...

  4. Stack Follidrone2.0 & Ignit3

    Looking great! I don't see a reason to keep up ignit3 if you're not trying to get leaner. FD2 seems like a better choice for the strength gains.

  5. Fat loss insan1ty with Sup3r-11 and Ignit3

    UD 2.0 is intriguing but sounds so extreme in practice. The low cal glycogen depleting training and the crazy carb loading days. I think once you're under 15% you should try a more steady approach that can become a long term habit/practice. I've seen a lot of people get down to around 10% but...

  6. Fat loss insan1ty with Sup3r-11 and Ignit3

    I completely lost focus around day 7. I was just out of it like a zombie. Numerous people asked if I was sick haha. I can only imagine what it's like for you after this long. At some point I'd consider a longer diet break. Just so you could mentally reset for that last 10 lbs or so.

  7. Fat loss insan1ty with Sup3r-11 and Ignit3

    I vote for continuing this log. PCT for 4 week looks fine. I vote against test booster as well unless money isn't a concern. Finished my PSMF run and currently refeeding (glorious carbs). Lost over an inch on my waist (dropped a notch on my lifting belt). As far as weight I'm guessing around...

  8. Fat loss insan1ty with Sup3r-11 and Ignit3

    Nice progress. Keep it up bud.

  9. Ammo

    How do you guys fare with forskolin? It makes me run to the bathroom all day.

  10. Ammo

    Yeah same here

  11. Fat loss insan1ty with Sup3r-11 and Ignit3

    I don't know how you get through those workouts after all this time. I dropped my volume about 25%. Got through but don't think I could do anymore than I did.

  12. Ammo

    How'd the rest of the bottle go? Have run ammo for a week and have the same experience. Thought it was something else at first but took a few days off and resumed and like clockwork.

  13. Fat loss insan1ty with Sup3r-11 and Ignit3

    I'm eating 1000 cals. Dropped about 5lbs so far. Today is the first day I train since the first day. I usually train 5 days a week + cardio twice on off days so it's been weird doing nothing. Excited but also afraid I'll run out of gas quickly. Did an hour walk with my dog yesterday and felt...

  14. Fat loss insan1ty with Sup3r-11 and Ignit3

    Sounds like you feel better from the break. Doesn't look like you did significant damage. The water will come off soon. You got this. Halfway point for me. Not too bad so far. Hunger hasn't been much of issue with so much damn chicken breast and hefty servings of veggies. Yesterday I replaced...

  15. Fat loss insan1ty with Sup3r-11 and Ignit3

    Maybe a half stomach shot ha. I have too many distinguishing tattoos on the rest of me.

  16. Fat loss insan1ty with Sup3r-11 and Ignit3

    Called out. Now I have to really follow through haha.

  17. Fat loss insan1ty with Sup3r-11 and Ignit3

    Yeah having at least a loose plan to control/measure helps with not going too far overboard. Psychologically it's nice for me to have planned free meals during the week. I'll often intermittent fast that day. Skip breakfast, eat lean protein and veggies for lunch and have a nice big dinner...

  18. Fat loss insan1ty with Sup3r-11 and Ignit3

    Decided to go for it today. My lady is out of town next week so I'll literally be able to get through 8 days uninterrupted. Also I'm due for a grocery haul and chicken breasts are on sale. I'm actually going to do 11 days since I have to be going out of town on the 13th day and want to get in 2...

  19. Fat loss insan1ty with Sup3r-11 and Ignit3

    Agree with you here. I wasn't obese but pretty overweight. I ate pretty terribly in college and into grad school but changed things around and after a few years eating "clean" just became habitual. And by clean I just mean whole foods the majority of the time. I cook all my food during the...

  20. Fat loss insan1ty with Sup3r-11 and Ignit3

    This is how I would eat if I were just maintaining body composition, gaining strength and staying healthy. Some of us just get obsessive trying to pack on mass and/or getting shredded.
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