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  1. Setting up Cycle (Ostarine)

    Thought I'd hop on this thread. What do you guys suggest with nolva? Gym buddy wants to run 25mg osta for 6-8 weeks. I'm thinking 20/20/10/10 but I've never used or paid much attention to osta info/logs before.

  2. Unsponsored and unbiased FD 2.0 Log

    I ran one bottle during a cut and I didn't find it helped enough to justify the price. Maybe better suited at the end of a cut to retain strength. You must be shredded at that weight by now Paul. I remember seeing your training video a while back and you looked pretty damn jacked.

  3. Fat loss insan1ty with Sup3r-11 and Ignit3

    Yeah. For bulking it's too expensive for what you get.

  4. Fat loss insan1ty with Sup3r-11 and Ignit3

    Thought so. It certainly couldn't hurt lol. I'm still debating on that bogo on 11. There so much other stuff I'd rather spend money on that I could use now or in the near future. Such a great deal though.

  5. Fat loss insan1ty with Sup3r-11 and Ignit3

    When did you finish pct for the last run? I'd save it for a future cut but that's plenty of stock for later on. I guess it just depends on how lean you want to get.

  6. EvoMuse BMP Writeup (UPDATED)

    Literally 2 posts above yours...

  7. cutting/anti-estrogen

    What are your thoughts on health effects of clenviscerate? There wasn't much information on topical clen the last time I look.

  8. (Sponsored) Evomuse Eviscerate Supernova Beta Log (Female)

    rand0m: sorry for the lack of updates everyone. My better half had an emergency procedure today. Everything went well but the doc says she needs to pretty much stay off her feet for 2 weeks until her re-exam. So possibly a big set back on training for her. She is probably going to finishing off...

  9. Fat loss insan1ty with Sup3r-11 and Ignit3

    I think most will actually set protein/fat and adjust carbs. There is a minimum amount of protein/fat you need for various reasons but you don't "need" carbs.

  10. (Sponsored) Evomuse Eviscerate Supernova Beta Log (Female)

    Weight: 126.2 Mentally/physically feeling better this week. Some workouts were tough but I pushed through. So far this week I did upper (ohp/row/shoulders), lower (squat/dead/thrusters) and 2 cardio sessions. Feeling a bit run down so a refeed dinner tonight. I'll try my best not to go...

  11. Best pump product in pill form?

    4 caps OL Hydro3 gives me pretty decent pumps and is dirt cheap. Too bad they discontinued it but I'm pretty sure you can still find it. My non stim pre mix is citrulline, agmatine and hydro3.

  12. Fat loss insan1ty with Sup3r-11 and Ignit3

    I cycle my calories a bit like that when my training takes a hit during my cuts. 2 high spike days, 3 moderate and 2 low. Just having more food that day or maybe the day before just helps me push and keep my strength up.

  13. XI-KT/Super 11 High Dose

    Recommendations for PCT for sup3r-11 solo?

  14. Fat loss insan1ty with Sup3r-11 and Ignit3

    Mental reset is more what I meant. But I'm sure your hormones are a little out of wack? Btw, are you still running dcp or anything else? This thread moves fast, I feel like I miss out if I don't check in every day or 2 haha.

  15. Fat loss insan1ty with Sup3r-11 and Ignit3

    That's exactly what I meant. He won't listen to us though haha. But that's what makes this thread so interesting.

  16. EvoMuse BMP Writeup (UPDATED)

    Can't wait for v2. My 2nd bag of BMP is finishing up soon. Perfect timing!

  17. Fat loss insan1ty with Sup3r-11 and Ignit3

    Well deserved break bud! After the break why not milk some fat loss at a mild deficit for a couple weeks before going hardcore again? It might give you some extra time to completely reset for the next bout.

  18. (Sponsored) Evomuse Eviscerate Supernova Beta Log (Female)

    Major soreness from training legs after the layoff. We made a plan over the weekend for the next 5 weeks. Macros and cardio are laid out with adjustments if needed. This should lead into thanksgiving which will be a 7-10 day diet break and resuming for 3 weeks or so before Christmas. After that...

  19. My fat loss is stalling! Abliderate? Eviscerate?

    I think paul56778 hit the nail on the head with the bodyfat/muscle comparison. You're bodyfat may only be higher because you don't have much lean mass, but you don't have that much fat overall. The % isn't really the important part, it's how you look. I'm guessing you want abs before you bulk...

  20. Unsponsored and unbiased FD 2.0 Log

    Subbed. I'm going to be running FD2 solo for 8 weeks in a month or so. I ran FD2 for a month in a deficit but opted to save the other 2 bottles for a bulk. Our stats are pretty close except I'm a shorter than you and a bit higher BF (+1" waist). My routine is even very similar to yours (PPL with...
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