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  1. tacticalG

    Christine's Workout Log

    Thanks so much Sean:) Oh, for sure I'll ask questions. That is so awesome!!! I'm pumped up just to talk to you guys:D
  2. tacticalG

    Christine's Workout Log

    I wanna be a powerlifter when I grow up:D I'm old as dirt, but I feel like I'm in my late 20's
  3. tacticalG

    Christine's Workout Log

    I wish! That is my ultimate goal, to do a meet one day. I'm just learning, this is all new to me and I love it!!!! Any advice/tips would be appreciated:) Thanks for stopping by. Your AVI is badass!
  4. tacticalG

    compudog's workout log

    Awesome work!
  5. tacticalG

    Christine's Workout Log

    Thanks girl! Love the avi:) Thank you so much:) This place is pretty frickin awesome! Everyone works hard, no drama, and not a bunch of blah,blah,blah. Love it! W1 D6 9/7/13- Off day 1650/100/63/145 c/c/f/p 10m WU Crunchesx60 Reverse crunchx60 Rope climb crunchx60 Corkscrew 2x12 Oblique...
  6. tacticalG

    Christine's Workout Log

    W1 D5 9/6/13 1640/116/58/154 c/c/f/p AM- Plyo 30m w/10m WU Stretch/foam rolling PM- WU- Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Walking lunges 2x30 Wide squats 2x30 SLDL 2x30 Glute activation 2x30 BB lower- Squats w/chains WU- Barx20 Working set- 65% 80x4x5...
  7. tacticalG

    Christine's Workout Log

    Thank you for the warm welcome, much appreciated:) W1 D4 9/5/13 Upper power AM- fasted cardio box 30m/stretch PM- WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator cuff exercise 2x15 band pull aparts spider wall crawls Rack pulls WU-45lbsx20,75lbsx5,95lbsx3 Work set- 100%...
  8. tacticalG

    Christine's Workout Log

    I'm looking for a new forum home, mind if I join you guys? Christine Stats- 5'6 weight-145lbs bf-22% chest-40 rib cage-32 waist-30 hips-37 R quad-21 L quad-21 R arm-11.5 flexed-12.5 L arm-12 flexed-12.5 R calf-14.5 L calf-14.5 neck-13 R forearm-9.5 L forearm-9.5 shoulders-41 Goal- drop body...
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