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  1. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Nice knife. Have fun at the game. Keep us posted on the Arnica, may have to try that.
  2. tacticalG

    Christine's Workout Log

    Prob get them tomorrow, unlike you.lol Cool..Thanks, working on it:)
  3. tacticalG

    Christine's Workout Log

    W2 D4 9/12/13 1650/136/51/149 c/c/f/p AM- fasted tabata 2rounds/stretch PM- WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator cuff exercise 2x15 band pull aparts Assisted pull-up 4x10 DB Z press...first time, loved it. Thanks Sean1332 15lbx3x12 Seated BO lat raise...
  4. tacticalG

    Bev: Train to Perform Log

    Wow, super strong!!! Very inspiring video:) Mind if I follow along?
  5. tacticalG

    compudog's workout log

    You got it done, bottom line. Great job!
  6. tacticalG

    My Compound Advanced Prime Thermo Pumps Journey

    You look awesome btw
  7. tacticalG

    just a log...

    Where's the pics? I'm sure you tore that food it up!!! :D
  8. tacticalG

    Christine's Workout Log

    Thanks, I'm in progress. Much work to be done. Thanks, I love them chains:) I feel all women who lift are hot..especially PLer females:D Haha thanks napalm;) I got this, ain't no thang. Sit back and watch! Thanks! Playing with chains is a must, right? Haha I wish those bars would hurry up...
  9. tacticalG

    Christine's Workout Log

    Invalid Link Removed
  10. tacticalG

    Christine's Workout Log

    Invalid Link Removed
  11. tacticalG

    Christine's Workout Log

    Woohoo, thanks napalm:D W2 D1 9/9/13 Upper power 1645/141/42/147 c/c/f/p AM- fasted HIIT30m w/10m WU/stretch PM- WU- 2x15 toe touches 1x90 arm circles 3x15 butterflies 3x15 rotator cuff exercise 2x15 band pull aparts spider wall crawls Rack pulls WU-barx20,70lbsx5,95lbsx4 Work...
  12. tacticalG

    Sean's Powerlifting Journey

    Hell yeah, that's what I'm sayin!!!! I have my own dungeon, the only ones to judge me is my dogs...And they think I'm badass!!!lol Thanks, love your attitude;) She Hulk in the making!!!!:D Thanks, your awesome! So I busted out the 15's ,wrapped 15lb chains around my forearms and did work...
  13. tacticalG

    Christine's Workout Log

    That's a fact Jack!!!!:D How did your teams do?
  14. tacticalG

    My Compound Advanced Prime Thermo Pumps Journey

    LMAO!!!!!!!!!!!! Great job at making a kettlebell, awesome idea:)
  15. tacticalG

    just a log...

    Oh hell yeah, gotta love the red meat! Your muscles will be thanking you big time. I expect food porn pics from this epic feast:p
  16. tacticalG

    Christine's Workout Log

    :D HAHA:p Hey, thanks!!! Time for some football Sunday!!!!!WOOHOO Have a good one
  17. tacticalG

    Sean's Powerlifting Journey

    will have any available PL meet by state in case you're in search of one like you mentioned in your thread. The chained DBs work better with an attachment chain so they hang from the handle but I lack the materials at work to do that, so instead I just ripped arm hair out and wrapped/draped it...
  18. tacticalG

    Christine's Workout Log

    Awesome!! I will do that, thanks:) My training partner, you found me:D Of course, get that journal up and running ASAP!! I know it's so sad, all those years:( Everyone here works their ass off, no BS games. This forum rocks, join us!!!!
  19. tacticalG

    Christine's Workout Log

    LOL...And just where is your workout log young man?:D
  20. tacticalG

    Sean's Powerlifting Journey

    WHOA!!! Some heavy weight you be throwin' around!! Impressive how you wrap chains around your forearms for DB rows, I must try that:p Oh yeah, the lovely hip flexors. I suffer from these bad boys daily, can't seem to stretch them enough. I need to find that article from T-Nation.
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