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  1. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    So today was the usual: *All rest periods are within 1 minute... - 1.5 mile flat and incline tread warmup - pullups: 20, 10, 10, 10 - DB row: 15@55 x (3) - Various grip pulldowns/cable pullover/stretchers: 5 sets of 10-15 reps - 0.5 mile flat tread - 0.5 mile incline speed walk - DB curls...
  2. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Well I left my phone at home when I went to the gym. Fck it, maybe next time I'll make a vid and put it on my YouTube and put up a link...
  3. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    So Back/Biceps/Abz with some yogging or arc trainer (should rest the shins). Might try and get some vidz/pics up when I'm done.
  4. PalmFist

    KLEEN'S Corner - Where the Cool Kidz Kick It!

    With the looming hike to Tricare coming up I may just stick to domestic UGLs for blasting and a clinic for maintenance
  5. PalmFist

    Ruck up sucka! iparatroop's permanent training home.

    Looking good dudes. Time to pull that no shave chit out Dave...
  6. PalmFist

    A BEASTS training log.

    Oh man... Smh lol
  7. PalmFist

    Sean's Powerlifting Journey

    Diggin it. There's one over here at my gym. I only have one or two more chest workouts left in this town so I'm def gonna use that instead of the regular BB. Thanks for the reminder
  8. PalmFist

    Jim's Training to Become a Human Tank!

    Hulu has the GITS movie. Saw it a year ago and jizzed my pants. Epic
  9. PalmFist

    Jim's Training to Become a Human Tank!

    Adult Swim like 10 yrs ago
  10. PalmFist

    Jim's Training to Become a Human Tank!

    And Oniyasha or something like that
  11. PalmFist

    Jim's Training to Become a Human Tank!

    I remember being a fan of Cowboy Bebop and Ghost in a Shell. Now that shít was cool
  12. PalmFist

    the napalm detroit barbell experience...

    I too am planning for next year if I can the time off approved...
  13. PalmFist

    KLEEN'S Corner - Where the Cool Kidz Kick It!

    Test! What. Where. Oh... For shame. Steroids are bad for you mmkay
  14. PalmFist

    A BEASTS training log.

    Hahaha. Pics or it didn't happen
  15. PalmFist

    Jim's Training to Become a Human Tank!

    Y'all kill me with that Pokemon/Dragon Ball Z craziness. I just don't understand
  16. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Ok so heres todays weigh in with the pack on, pack off, and skivvies only. Came in at exactly 117 lbs. Only was out for 1 hour, so Im guessing a 5k, but a frikken hard 5k at that… Invalid Link Removed Invalid Link Removed Invalid Link Removed
  17. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Exactly
  18. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Thanks brotato! Too eccentric means the shoes are too colorful and bright. Its written in the manual for uniform regulations regarding PT gear. The uniform regulations are also the reason why we don't get to wear Nike's/Reebok's/Oakley's/Magnum's/Etc. for combat boots in our utilities. Our...
  19. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Holy shít balls... This other rock feels like its putting the pack in at over 100 lbs. I'm dying over here. Not really, but yeah. Should've brought more agua
  20. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Gonna go hike again. Feel like throwing another rock in the pack and just doing an hour total. I'm a take the iPod today. Weigh in with pics later today
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