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  1. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Thanks dudes! We PT every morning here and 3/4 of the time I can choose what I want to do as long as I'm actually doing something legit like. Its awesome to have all this free shít at my disposal. Cancelled my 24 Hour Fitness membership yesterday. I start my Instructor course in a week and know...
  2. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Threw together some shít this morning. A little hung over but whatever... BB BENCH: 5 sets of 10-12 @225 BI CURLS: 3 sets of 20 @25 PULLUPS: 3 sets of 10 @bw SEATED ROPE CLIMB MACHINE: 5 mins alternating 30-40secs@high resistance and 30-40secs@low resistance SIT UPS: 3 sets of 20 reps...
  3. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Circuit training day at the HITT Center today cuz the gym was closed for cleaning... WOD: -PULLUPS -DIPS -GHR -BB SQUAT -BOX JUMP 5 rounds of 10-15 reps each exercise with 1:00 rest btwn rounds Hazefest and a half!
  4. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Since today is hump day me and these other two Marines did a 10k. These hills blow balls
  5. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Love SoCal bro. Waiting till I'm out of debt completely in a month or so then buying a surfboard and suit. Getting a nice tan on the weekends too...
  6. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    I'm pushing through hoping it goes away. Think I pulled a muscle. Groin/hip flexor. Don't want to go to medical cuz they'll put me on light duty for who knows how long...
  7. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    ARMS Warm up: -5 min elliptical BIS: -Alternating DB Curls- 3 sets of 15-12 reps -Ezbar Curls- 3 sets of 15-10 reps -Neutral Grib BB Curls- 2 sets of 15-12 reps TRIS: -Close Grip BP- 3 sets of 20-18 reps -Lying Down DB Triceps Press- 3 sets of 20 reps -Pronated Grip Cable Pushdowns- 2...
  8. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Good one. I'm sure most of you have no idea what green Chile is, but I miss it so much. It goes with everything. I'm havin withdrawal
  9. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Hitting up a cheeseburger cuz fck it its been earned
  10. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    I'm still beating the 24 and 25 year old. Holler!
  11. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Yeah so that was fun... Not! 15k trail run in boots and utes... Doubling my multis and MSM/glucosamine/hyaluronic acid/fish oil. This young buck is heading for an early hip replacement if he doesn't stay on top of his shít
  12. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Lol and or hell yeah!
  13. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Thanks brotha! This 0913 shít isn't easy
  14. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Still pretty douchey... I think Tuesday will be arms
  15. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    CHEST/BACK: supersets Incline Treadmill Warmup: 0.5mile Bench + NG Pullups: 4 sets 10-15 reps up to 225 on bench and bodyweight pullups Incline Bench + Seated Row: 3 sets of 15 reps at 135 for bench and whatever for cable rows DB Bench + DB Rows: 3 sets of 15-20 reps at 60lbs Cool Down: 5...
  16. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    So I guess today is chest/back. Lower body needs recovery. Gym now. Then beach stretching later. Supposedly we're doing a 9 mile run in boots tomorrow up and down the mountain... So gay
  17. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Did a PFT this morning. Got a 268/300. Got my 20 pullups (did 30 just because), my 100 crunches, and ran a 23:20 3 mile. I'm still pretty tore up from that stretcher run/swim/run earlier this week, so my run time suffered. My L hip flexor/groin is killing me. I'm hobbling around pretty bad...
  18. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Nice
  19. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Today was a slammin gym sesh. WARM UP - 1.5 mile treadmill run MONSTASET: 3 sets/2:30 rest - Bicep Curls 20@25 - Lying down tricep press 20@25 - BB lunges 30@50 - DB front raise 20@15 - DB side raise 20@15 SUPERSET: 3sets - Cable Crunch 20@whatever - Back Extensions 15@bw COOL DOWN: - 10...
  20. PalmFist

    PalmFist Three Week Training Log… Cuz 'Murica

    Sounds like a plan. But its Combat Instructor not DI. Still a special duty assignment but I get them after boot camp to train them in Infantry Tactics
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