How's it broing guys?! Got a chance to take a step back and collect my thoughts for a final review.
This product has produced rapid physique changes! I started out at 179 and woke up on day 30 at 183. That's a pound a week increase, which is pretty amazing as I'm eating below maintenance...
Day 30- The BRObituary
It is hard to believe that it has been a full 30 days since I started this journey. Time has flown by and with time has come new PRs, gains, and amazing workouts. Final weigh in = 183 this morning, which is a +4 lb increase over 30 days. I am extremely pleased at these...
Day 29
What's up pybromaniacs?! Deload day = WoD only and it got crushed. That is all there is to say!
Supplementation and Nutrition
Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs
Lunch: chicken and pasta dish , 10 oz chicken, 1/2 cup of almonds, and 1 strawberry banana greek...
Day 28
What's up Bro Jay Simpsons?! Weighed in today at 182-- down 2 lbs from last week. Still up 2 lbs from the start -- this would explain the noticeably increased leanness that my wife and I have noticed. Today I had the increased body temp -- more so than ever. I found myself sweating a...
Day 27
What's up Rambros?! Got that good sore feeling today... nothing to hinder movement but enough to let you know you did some good work. Traps, shoulders, even biceps. Less sore in the glutes and hammys surprisingly.
Today I decided to give in a little bit to the hunger. It is something...
Day 26
What's up Hootie and the Brofishes?! Slept a solid 8 hours and went to the gym fasted. Work was done.
Supplementation and Nutrition
Pre-workout:
Supps: Jack3d OG, Patented Anabolic, Sipping on modern bcass during
Post workout shake-
70g protein, 30g carb 500 cal
Lunch: Chicken...
Accidentally posted this on your usp forum log... multi-window fail. Sounds like you got a legit plan goin from the video. Your final review of PA was thorough and will definitely help a lot of people.
Day 25
What's up John MacEnbros?! Heres to the freakin weekend! Tomorrow is my last clean and squat day on PA. Gonna make it count! Today was supp christmas. Bought a new thing of bulk modern just in time, new flavor of casein protein (cinnamon bun- tastes awesome) and the black friday A stack...
Day 24
What's up Gigolbros?! Great workout today. Strength is still up and plateaus are non-existent! Vascularity was there today as well (seems to be on some days and normal others)
Supplementation and Nutrition
Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs
Lunch: crab cake...
Day 23
What's up BROletariot?! Just glad to get through humpday this week. Forgot to take PA this morning for some reason, but got it in at lunch with food. I did notice that without taking it in the morning I had less hunger pains. It definitely revs up the metabolism. Work has been...
Day 22
What's up Brogi Bears?! Great night sleep last night and woke up refreshed and ready to smash.
Supplementation and Nutrition
Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs
Lunch: sausage, red beans and rice , 10 oz chicken, 1/2 cup of almonds, and 1 strawberry banana greek...
Day 21
What's up BROsetta Stones?!
It was time for another weekly weigh in today --184.4. That is the same from last week. I was hoping to continue to see the scale climb while the definition increased, but I am pretty glad that after all the holiday festivities and splurging that I didnt...
Sorry for the tardiness! I was traveling for the holidays and posting via my phone. Here are the old posts:
Day 16
What's up brodeos?!? Updating from my phone on the road. Today I did my standard lunch and eggs with grilled chicken for dinner . Did some tabata cardio. Prefer liss on under...
Day 15
What's up Quasibrodos?! These last few days I have had such deep sleep. When the alarm goes off, it is harder than ever to get up for work. I don't know about you guys, but I'm ready for the holidays and some time off.
Supplementation and Nutrition
Intermittent Fasting: 8 am- 12pm...
Day 14
What's up PinocchiBROs?! Hard to believe that two weeks have gone by... time is flying. I hopped back on the scale for weigh in number two and after looking in the mirror I was expecting to be under my initial weigh in. I weighed in at 184.4 (+2.4 lbs). This is insane!! I am...
Day 13
What's up Little Bro Peeps?! Tomorrow marks two days of PA and another weigh in (last week was 182). Today I was pretty sore in my traps and quads from yesterday. I also noticed that my bicep veins were bulging today. Like I said before, it seems that veins that were once prominent...
Day 12
What's up G.I. Bros?! Fasted training day today aka best training day of the week! I didnt get to watch any clean videos before my workout like planned. I overslept a little bit because the wife got up earlier and took care of the puppies... gotta take that extra sleep when you can...
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