Few after legs tonight
Hack squat 12, 8, 8, 10
Leg press 5x 12-15
Leg extension 4x failure
Lying Leg curl 4x 12, 10, 10, dropset
Seated leg curl 4x failure
Calf machine nautilus 3x 20
Seated calf raise 3x failure
Ab crunch machine
Decline sit up
Incline db curl 2 sets
Rope tricep extension...